Mon 11th May 2020 at 5:00pm by Abi G
Cross > Strength
-
Time
50:00
-
Cals
211
-
BPM
89
-
%MHR
48.2
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B/mi
INF
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Surface
Road
Notes & Comments
Jillfit DB Dead Meat
7 rounds
Then joined Lucy for her CMKSC workout.
Upper body and some cardio.
Split Summary
===
1) 0m - 21:01(/m) 74/106bpm 51cal
2) 0m - 29:00(/m) 101/149bpm 160cal
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