Mon 11th May 2020 at 6:00pm by phewww!
Run > General
-
Time
22:17
-
Miles
2.15
-
Min/mi
10:22
-
WAVA
50.49
-
Surface
Road
Notes & Comments
Very windy. Not feeling it. Big lunch. Loads of pulled pork, so even though 5 hour gap felt very bloated and leaden.
1600/160/750/75/450
2800/235
3035
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
50.15 |
5km |
33:14 |
10:42 |
49.92 |
5M |
55:43 |
11:09 |
48.76 |
10km |
1:10:32 |
11:21 |
48.23 |
10M |
1:58:15 |
11:50 |
47.70 |
Half |
2:38:31 |
12:06 |
46.80 |
20M |
4:10:58 |
12:33 |
46.84 |
Mara |
5:36:28 |
12:51 |
46.59 |
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