Mon 11th May 2020 at 4:00pm by justcol

Run > General

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Time
17:36
Miles
2.13
Min/mi
8:16
Pacing
94.8%
WAVA
53.96
Stride(cm)
119
Cals
260
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 122cal 7.26/7.64mph
2) 1m - 8:19(8:19/m) 123cal 7.21/7.72mph
3) 0.13m - 1:01(8:05/m) 15cal 7.42/7.6mph

8:16 8:19 1:01

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:00	171 168-172
0.13	1:05	31	8:15	166 164-168
0.19	1:38	34	9:00	164 162-166
0.25	2:10	31	8:22	166 166-166
0.31	2:41	31	8:15	166 164-168
0.38	3:12	31	8:23	166 164-166
0.44	3:42	30	7:58	166 162-168
0.50	4:16	34	9:03	166 166-168
0.56	4:46	30	8:04	168 166-170
0.63	5:16	30	7:58	166 164-166
0.69	5:47	31	8:12	165 164-166
0.75	6:17	30	7:56	164 162-164
0.81	6:47	30	8:08	165 164-166
0.88	7:17	30	8:03	164 164-166
0.94	7:47	30	7:58	164 162-166
1.00	8:16	29	7:38	161 160-162
1.06	8:49	33	8:51	164 164-166
1.13	9:20	31	8:09	164 164-164
1.19	9:50	30	8:04	162 158-164
1.25	10:21	32	8:27	160 156-162
1.31	10:51	30	8:00	164 162-164
1.38	11:23	32	8:29	163 162-164
1.44	11:56	33	8:42	166 164-170
1.50	12:30	34	9:04	164 164-166
1.56	13:05	35	9:18	165 164-166
1.63	13:37	32	8:34	164 164-164
1.69	14:07	30	7:58	158 154-162
1.75	14:36	30	7:54	159 156-162
1.81	15:05	29	7:41	160 160-162
1.88	15:34	29	7:39	161 160-162
1.94	16:05	31	8:17	163 160-164
2.00	16:35	30	7:58	156 152-158
2.06	17:05	30	7:55	157 156-158
2.12	17:36	31	8:27	156 154-158

Cadence

163 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.1	17:36	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.54%	More
800m	3:57	7:57	47.41%	More
1km	5:01	8:05	48.65%	More
Mile	8:10	8:10	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	52.69
5km	26:16	8:27	53.90
5M	43:29	8:42	52.95
10km	54:45	8:49	52.49
10M	1:30:40	9:04	52.36
Half	2:00:43	9:13	51.61
20M	3:09:02	9:27	52.23
Mara	4:11:40	9:36	52.31

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