Mon 11th May 2020 at 7:00am by Dickie York

Run > Recovery Run

York Virtual Run Club "Tadcaster" 10 km (11 May - 17 May)

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Time
1:00:23
Miles
6.38
Min/mi
9:28
Pacing
61%
WAVA
50.62
Stride(cm)
101
Cals
540
Cadence
169
BPM
122
%MHR
71.2
B/mi
1153
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 125/138bpm 96cal 87/153rpm 5.72/6.58mph
2) 1m - 9:22(9:22/m) 129/133bpm 64cal 87/101rpm 6.4/6.71mph
3) 1m - 9:38(9:38/m) 117/131bpm 113cal 81/90rpm 6.22/11.74mph
4) 1m - 8:24(8:24/m) 124/136bpm 81cal 86/87rpm 7.14/7.87mph
5) 1m - 8:46(8:46/m) 122/126bpm 75cal 86/87rpm 6.84/7.81mph
6) 1m - 10:33(10:33/m) 116/132bpm 73cal 80/89rpm 5.68/7.36mph
7) 0.38m - 3:09(8:20/m) 128/133bpm 38cal 87/88rpm 7.21/7.65mph

10:30 9:22 9:38 8:24 8:46 10:33 3:09

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	119 67-158	1326	176 124-302	2/3
0.50	5:09	2:22	9:29	131 113-158	1242	179 162-194	5/4
0.75	8:03	2:53	11:34	126 89-158	1457	169 92-198	3/3
1.00	10:29	2:26	9:46	123 100-130	1201	176 156-202	4/4
1.25	12:47	2:18	9:11	128 119-132	1176	178 166-200	3/4
1.50	15:12	2:24	9:38	128 123-135	1233	167 64-202	1/1
1.75	17:34	2:22	9:30	128 124-133	1215	175 164-194	2/1
2.00	19:51	2:17	9:10	129 127-134	1182	174 152-200	3/3
2.25	23:23	3:31	14:05	100 67-131	1409	143 82-180	4/5
2.50	25:31	2:08	8:32	127 120-133	1083	173 172-176	3/3
2.75	27:29	1:59	7:54	124 121-129	980	174 172-178	3/3
3.00	29:30	2:01	8:03	125 116-130	1006	172 136-174	3/3
3.25	31:27	1:58	7:50	122 95-147	956	174 170-174	2/3
3.50	33:38	2:11	8:44	123 118-127	1075	172 166-174	3/4
3.75	35:47	2:09	8:34	125 114-131	1071	172 170-174	5/3
4.00	37:54	2:07	8:30	121 117-127	1028	172 164-172	2/3
4.25	40:08	2:13	8:53	122 117-143	1085	170 164-172	4/4
4.50	42:21	2:13	8:52	123 118-127	1092	172 170-174	4/3
4.75	44:27	2:06	8:26	121 117-126	1020	171 162-174	1/2
5.00	46:40	2:13	8:51	121 112-125	1071	171 160-174	4/5
5.25	48:59	2:18	9:14	125 101-158	1154	170 148-172	4/4
5.50	52:57	3:59	15:55	102 67-128	1623	139 84-178	2/3
5.75	55:04	2:07	8:27	124 110-136	1047	174 168-174	5/3
6.00	57:13	2:09	8:38	123 106-138	1061	170 162-174	2/3
6.25	59:19	2:06	8:23	126 119-147	1057	173 164-176	4/3
6.38	1:00:22	1:03	8:05	129 125-133	1042	175 164-176	2/1

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 8m, Flat prediction 1:00:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (302 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	173	6.3	56:24	8:58
Walk	5.9	101	0.1	3:33	41:08
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.62%	More
800m	3:51	7:46	50.26%	More
1km	4:53	7:52	51.66%	More
Mile	8:03	8:03	53.35%	More
5k	26:28	8:31	55.20%	More
5 miles	46:02	9:12	51.68%	More
10k	58:23	9:24	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.92
5km	27:18	8:47	53.51
5M	46:09	9:14	51.55
10km	58:39	9:26	50.66
10M	1:39:09	9:55	49.53
Half	2:13:33	10:12	48.28
20M	3:33:01	10:39	47.97
Mara	4:46:56	10:57	47.48

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