Mon 11th May 2020 at 10:00am by alohfink

Run > General

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Time
39:02
Miles
3.00
Min/mi
13:01
Pacing
88.8%
WAVA
38.55
Stride(cm)
76
Cals
402
Cadence
162
BPM
140
%MHR
81.9
B/mi
1822
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 130/141bpm 124cal
2) 1m - 13:04(13:04/m) 149/163bpm 143cal
3) 1m - 13:20(13:19/m) 141/158bpm 135cal

12:38 13:04 13:20

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:12	115 86-129	1403	161 118-172
0.25	3:13	1:41	13:31	134 128-140	1812	161 158-166
0.38	4:48	1:35	12:43	138 131-141	1755	161 158-166
0.50	6:28	1:40	13:17	127 124-132	1688	153 74-166
0.63	7:55	1:27	11:40	130 123-135	1516	159 100-164
0.75	9:28	1:32	12:19	130 126-134	1601	159 132-164
0.88	11:20	1:52 +13	14:55	133 130-136	1984	156 84-170
1.00	12:52	1:32	12:15	132 130-137	1617	161 104-186
1.13	14:24	1:33	12:21	141 133-147	1741	161 90-172
1.25	16:07	1:43	13:43	150 142-156	2058	165 162-170
1.38	17:45	1:38	13:05	158 151-163	2066	166 160-172
1.50	19:47	2:02 +21	16:16	154 143-160	2505	158 80-172
1.63	21:28	1:41	13:28	143 138-148	1925	164 162-168
1.75	23:01	1:33	12:25	150 146-153	1862	166 162-172
1.88	24:37	1:35	12:43	149 144-153	1894	165 162-170
2.00	26:16	1:39	13:14	144 136-150	1906	166 154-172
2.13	27:51	1:35	12:39	148 141-152	1872	164 158-166
2.25	29:44	1:53 +13	15:05	138 135-143	2081	156 84-168
2.38	31:26	1:42	13:36	138 131-144	1877	160 102-168
2.50	33:08	1:42	13:35	139 136-145	1889	166 132-174
2.63	34:53	1:45	14:02	137 131-142	1923	166 160-170
2.75	36:37	1:44	13:52	137 131-140	1899	166 160-168
2.88	38:11	1:34	12:34	145 137-158	1823	166 164-176
3.00	39:49	1:38	13:00	148 141-156	1925	171 126-180

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	164	2.9	37:55	13:10
Walk	2.7	104	0.1	1:06	17:40
Still	0.0	-	-	1	-
Pause	1.9	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	29.29%	More
800m	6:10	12:25	33.56%	More
1km	7:51	12:38	34.38%	More
Mile	12:50	12:50	35.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	37.59
5km	40:31	13:02	38.51
5M	1:07:05	13:25	37.98
10km	1:24:27	13:35	37.73
10M	2:19:51	13:59	37.72
Half	3:06:12	14:13	37.22
20M	4:51:36	14:35	37.67
Mara	6:28:14	14:49	37.72

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