Mon 11th May 2020 at 8:00am by LiquidLen

Run > Trail Run

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Time
52:36
Miles
5.93
Min/mi
8:52
Pacing
85.1%
WAVA
57.72
Stride(cm)
112
Cals
755
Cadence
162
BPM
142
%MHR
81.4
B/mi
1264
Asc(m)
149
Hillscore
10
Surface
Trail

Notes & Comments

Dummer Pardown Trail run
===
1) 1m - 8:53(8:53/m) 136/146bpm 125cal
2) 1m - 8:51(8:51/m) 142/151bpm 128cal
3) 1m - 8:43(8:43/m) 142/147bpm 125cal
4) 1m - 8:56(8:56/m) 146/152bpm 130cal
5) 1m - 8:53(8:53/m) 145/152bpm 126cal
6) 0.93m - 8:20(8:58/m) 147/152bpm 121cal

8:53 8:51 8:43 8:56 8:53 8:20

Pin Map

0mi in 0

Pace

18%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	118 82-140	1040	160 104-166	9/4
0.50	4:32	2:20	9:21	141 135-144	1318	161 136-166	7/9
0.75	6:38	2:06	8:22	140 138-143	1172	163 160-164	0/13
1.00	8:53	2:15	9:00	141 137-146	1268	162 158-166	10/4
1.25	11:12	2:19	9:16	148 145-151	1372	163 158-166	12/1
1.50	13:16	2:04	8:16	138 134-145	1141	162 160-164	1/16
1.75	15:27	2:12	8:46	143 138-146	1254	163 158-166	5/4
2.00	17:44	2:16	9:04	140 137-143	1270	162 160-166	3/3
2.25	19:53	2:09	8:36	141 137-145	1213	164 162-170	1/12
2.50	21:56	2:03	8:13	139 137-143	1143	163 160-166	1/7
2.75	24:12	2:16	9:04	144 141-147	1305	163 154-166	6/2
3.00	26:27	2:15	9:00	144 142-146	1295	164 160-166	3/2
3.25	28:42	2:15	9:02	145 141-149	1309	163 160-166	11/3
3.50	30:46	2:04	8:14	144 140-150	1186	163 162-166	3/11
3.75	33:01	2:15	9:00	148 143-151	1331	161 156-166	7/2
4.00	36:00	2:59 +38	11:57	146 138-150	1745	162 158-168	14/3
4.25	38:31	2:31	10:04	147 139-152	1481	161 156-168	14/0
4.50	40:39	2:08	8:30	147 143-150	1250	162 158-166	2/7
4.75	42:45	2:06	8:25	144 140-149	1212	161 156-164	3/8
5.00	44:53	2:08	8:32	142 139-147	1213	164 158-168	0/9
5.25	47:11	2:18	9:12	146 142-151	1344	162 158-166	10/3
5.50	49:35	2:24	9:37	149 145-151	1433	162 160-166	10/0
5.75	51:49	2:14	8:55	145 140-148	1292	162 160-166	7/14
5.93	53:12	1:23	7:47	146 140-151	1137	167 162-174	4/2

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 36m, Flat prediction 50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.4%	10:44
22 3.7%	9:22
21 2.8%	9:20
12 3.5%	8:46
11 3.3%	8:51
See your biggest climbs

Cadence

162 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	162	5.9	52:25	8:57
Walk	0.2	125	0	6	16:57
Still	0.1	-	-	3	-
Pause	1.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.13%	More
800m	4:08	8:19	50.04%	More
1km	5:12	8:22	51.89%	More
Mile	8:37	8:37	53.19%	More
5k	27:10	8:45	57.43%	More
5 miles	44:51	8:58	56.80%	More

Predictions

Dist	Time	Per Mile
1M	7:58	7:58
5km	26:31	8:32
5M	43:54	8:47
10km	55:16	8:54
10M	1:31:32	9:09
Half	2:01:52	9:18
20M	3:10:50	9:33
Mara	4:14:04	9:42

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