Mon 11th May 2020 at 5:00am by smoke free

Walk > General

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Time
2:13:24
Miles
6.23
Min/mi
21:25
Cals
519
Asc(m)
422
Hillscore
17
Surface
Road

Notes & Comments

Cockington loop at dawn. Discussing where life goes for us now!!
1) 1m - 18:24(18:24/m) 82cal 3.26/4.62mph
2) 1m - 19:57(19:57/m) 83cal 3.01/6.91mph
3) 1m - 23:11(23:11/m) 86cal 2.59/4.49mph
4) 1m - 23:23(23:23/m) 84cal 2.57/3.93mph
5) 1m - 21:42(21:42/m) 83cal 2.76/4.03mph
6) 1m - 21:38(21:38/m) 83cal 2.77/3.75mph
7) 0.23m - 5:09(22:25/m) 18cal 2.68/4.08mph

18:24 19:57 23:11 23:23 21:42 21:38 5:09

Pin Map

0mi in 0

Pace

10%

11%

17%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	4:44	4:44	18:56	7/11
0.50	9:13	4:29	17:55	1/10
0.75	13:44	4:31	18:06	9/5
1.00	18:25	4:40	18:41	12/4
1.25	23:05	4:41	18:42	20/7
1.50	27:45	4:40	18:39	5/17
1.75	33:45	6:00	24:00	10/19
2.00	38:22	4:37	18:30	19/7
2.25	43:27	5:04	20:17	27/20
2.50	49:14	5:48	23:12	32/13
2.75	54:37	5:23	21:31	41/18
3.00	1:01:34	6:56	27:46	30/8
3.25	1:08:00	6:26	25:46	27/36
3.50	1:13:33	5:33	22:14	22/19
3.75	1:19:00	5:26	21:45	22/15
4.00	1:24:57	5:58	23:50	28/1
4.25	1:30:16	5:19	21:17	16/13
4.50	1:35:57	5:41	22:43	10/30
4.75	1:41:14	5:17	21:07	18/24
5.00	1:46:38	5:24	21:37	12/25
5.25	1:52:56	6:18	25:13	15/27
5.50	1:58:58	6:02	24:07	1/54
5.75	2:03:34	4:36	18:24	4/10
6.00	2:08:16	4:42	18:46	13/7
6.23	2:13:25	5:09	22:32	8/12

Elevation

Asc 422m, Range 121m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.1%	22:55
30 20.5%	32:57
18 4.3%	19:33
14 12.2%	22:29
13 12.4%	20:21
13 11.1%	24:57
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:43	17:33	More
1km	10:58	17:38	More
Mile	18:01	18:01	More
5k	1:04:56	20:54	More
5 miles	1:46:38	21:20	More
10k	2:12:49	21:23	More

Predictions

Dist	Time	Per Mile

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