Sun 10th May 2020 at 5:00pm by Fairs
Walk > General
-
Time
1:03:01
-
Miles
3.22
-
Min/mi
19:34
-
Cals
346
-
BPM
91
-
%MHR
49.7
-
B/mi
1789
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:16(20:16/m) 94/130bpm 104cal 52/75rpm 2.96/0mph
2) 1m - 19:29(19:29/m) 86/101bpm 108cal 55/80rpm 3.08/0mph
3) 1m - 19:02(19:02/m) 96/108bpm 110cal 55/75rpm 3.15/0mph
4) 0.22m - 4:14(19:08/m) 87/99bpm 24cal 55/64rpm 3.14/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:31 |
2:31 |
20:11 |
89 79-97 |
1797 |
0.25 |
5:06 |
2:35 |
20:38 |
89 83-94 |
1836 |
0.38 |
7:31 |
2:25 |
19:22 |
89 82-95 |
1724 |
0.50 |
10:15 |
2:43 |
21:46 |
90 76-127 |
1960 |
0.63 |
12:49 |
2:34 |
20:33 |
112 104-130 |
2301 |
0.75 |
15:20 |
2:31 |
20:08 |
101 92-111 |
2034 |
0.88 |
17:51 |
2:31 |
20:06 |
91 85-99 |
1829 |
1.00 |
20:16 |
2:25 |
19:23 |
88 83-95 |
1705 |
1.13 |
22:50 |
2:35 |
20:36 |
86 78-95 |
1772 |
1.25 |
25:14 |
2:24 |
19:12 |
85 80-89 |
1633 |
1.38 |
27:36 |
2:21 |
18:52 |
83 79-86 |
1566 |
1.50 |
29:57 |
2:21 |
18:51 |
84 81-88 |
1584 |
1.63 |
32:20 |
2:23 |
19:05 |
83 79-86 |
1584 |
1.75 |
35:02 |
2:41 |
21:29 |
83 78-88 |
1783 |
1.88 |
37:24 |
2:23 |
19:03 |
87 83-94 |
1657 |
2.00 |
39:44 |
2:20 |
18:41 |
95 88-101 |
1775 |
2.13 |
42:08 |
2:24 |
19:12 |
95 88-103 |
1824 |
2.25 |
44:30 |
2:22 |
18:56 |
98 87-108 |
1856 |
2.38 |
47:02 |
2:31 |
20:11 |
101 94-107 |
2039 |
2.50 |
49:21 |
2:20 |
18:36 |
100 91-104 |
1861 |
2.63 |
51:41 |
2:19 |
18:36 |
94 90-99 |
1748 |
2.75 |
54:01 |
2:21 |
18:44 |
95 89-102 |
1780 |
2.88 |
56:28 |
2:26 |
19:31 |
94 88-98 |
1835 |
3.00 |
58:47 |
2:19 |
18:33 |
93 87-99 |
1726 |
3.13 |
1:01:06 |
2:19 |
18:36 |
83 76-93 |
1543 |
3.22 |
1:03:01 |
1:55 |
19:46 |
90 80-99 |
1779 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:30 |
More |
800m |
9:20 |
18:47 |
More |
1km |
11:39 |
18:45 |
More |
Mile |
18:57 |
18:57 |
More |
5k |
1:00:41 |
19:32 |
More |
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