Sun 10th May 2020 at 4:00pm by iezopen

Run > General

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Time
1:19:24
Miles
8.73
Min/mi
9:06
Pacing
70.2%
WAVA
49.04
Stride(cm)
106
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:35(/m)
2) 0m - 5:39(/m)
3) 0m - 5:41(/m)
4) 0m - 5:45(/m)
5) 0m - 5:34(/m)
6) 0m - 5:50(/m)
7) 0m - 6:18(/m)
8) 0m - 5:56(/m)
9) 0m - 5:29(/m)
10) 0m - 5:37(/m)
11) 0m - 5:32(/m)
12) 0m - 5:30(/m)
13) 0m - 5:25(/m)
14) 0m - 5:18(/m)
15) 0m - 15(/m)

5:35 5:39 5:41 5:45 5:34 5:50 6:18 5:56 5:29 5:37 5:32 5:30 5:25 5:18 15

Pin Map

0mi in 0

Pace

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:18	162 148-166
0.50	4:29	2:09	8:37	162 154-178
0.75	6:40	2:11	8:46	165 152-182
1.00	8:58	2:18	9:14	166 160-180
1.25	11:18	2:20	9:19	168 164-182
1.50	13:34	2:16	9:03	168 162-186
1.75	15:52	2:18	9:11	169 162-184
2.00	18:09	2:17	9:10	169 160-182
2.25	20:30	2:21	9:24	171 164-184
2.50	22:45	2:15	9:01	170 158-184
2.75	25:02	2:16	9:04	170 160-184
3.00	27:14	2:13	8:51	170 162-184
3.25	29:29	2:15	8:59	170 162-184
3.50	31:42	2:13	8:52	170 144-196
3.75	34:23	2:41	10:44	165 126-196
4.00	36:43	2:20	9:19	164 128-178
4.25	39:02	2:18	9:14	167 158-182
4.50	42:01	3:00	11:58	145 76-182
4.75	46:10	4:09	16:35	166 146-180
5.00	48:17	2:07	8:29	167 160-180
5.25	50:25	2:07	8:30	170 164-184
5.50	52:40	2:15	9:00	169 158-182
5.75	55:11	2:31	10:05	167 150-182
6.00	57:19	2:08	8:32	169 162-182
6.25	59:28	2:09	8:38	170 156-192
6.50	1:01:48	2:19	9:18	167 152-184
6.75	1:03:58	2:10	8:39	169 162-182
7.00	1:06:07	2:10	8:39	171 162-190
7.25	1:08:19	2:11	8:44	171 164-186
7.50	1:10:34	2:15	9:02	171 160-184
7.75	1:12:45	2:11	8:45	171 164-184
8.00	1:14:56	2:11	8:44	172 162-188
8.25	1:17:06	2:10	8:39	171 158-188
8.50	1:19:14	2:07	8:30	172 166-186
8.73	1:21:10	1:56	8:28	171 164-190

Cadence

168 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	168	8.7	1:18:17	9:01
Walk	1.2	101	0.1	56	17:16
Still	2.4	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	37.43%	More
800m	4:11	8:24	42.01%	More
1km	5:14	8:26	43.84%	More
Mile	8:34	8:34	46.16%	More
5k	27:19	8:47	49.18%	More
5 miles	46:57	9:23	46.44%	More
10k	58:12	9:22	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	49.51
5km	26:34	8:33	50.56
5M	43:59	8:48	49.57
10km	55:22	8:55	49.13
10M	1:31:42	9:10	48.97
Half	2:02:05	9:19	48.27
20M	3:11:11	9:34	48.85
Mara	4:14:32	9:43	48.92

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