Sun 10th May 2020 at 12:00pm by iainsw

Walk > General

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Time
1:02:22
Miles
3.06
Min/mi
20:23
Stride(cm)
71
Cals
375
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06m - 1:02:22(20:23/m) 375cal 49/76rpm 2.94/4.19mph

1:02:22

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:52	2:52	22:54	111 106-114
0.25	5:10	2:19	18:29	112 110-116
0.38	7:27	2:17	18:16	111 110-112
0.50	9:43	2:15	18:03	111 110-112
0.63	12:14	2:31	20:11	110 104-116
0.75	14:32	2:18	18:25	110 108-114
0.88	16:50	2:17	18:20	111 110-112
1.00	19:01	2:12	17:33	110 108-112
1.13	21:26	2:25	19:18	111 108-112
1.25	23:44	2:18	18:23	110 108-112
1.38	26:00	2:16	18:06	110 108-112
1.50	28:19	2:19	18:31	109 104-112
1.63	30:47	2:29	19:50	110 108-112
1.75	32:59	2:12	17:36	112 110-114
1.88	35:13	2:14	17:50	112 110-114
2.00	37:32	2:19	18:30	111 110-114
2.13	40:39	3:07	24:55	107 94-112
2.25	43:14	2:35	20:41	109 106-110
2.38	45:32	2:18	18:28	111 104-114
2.50	48:02	2:29	19:56	109 80-112
2.63	50:19	2:18	18:21	112 110-116
2.75	52:38	2:19	18:34	110 106-116
2.88	54:54	2:15	18:04	111 108-112
3.00	57:10	2:16	18:07	110 108-112
3.05	1:02:06	4:56	1:31:04	113 86-152

Cadence

110 (152 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:56	17:58	More
1km	11:19	18:13	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

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