Sun 10th May 2020 at 10:00am by Spally

Run > General

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Time
32:01
Miles
2.12
Min/mi
15:06
Pacing
83%
WAVA
32.97
Stride(cm)
76
Cals
303
Cadence
140
BPM
147
%MHR
79.5
B/mi
2221
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:24(9:24/km) 130/157bpm 78cal 6.38/9.21kmph
2) 1km - 8:34(8:34/km) 157/168bpm 89cal 7/9.1kmph
3) 1km - 9:26(9:26/km) 160/181bpm 100cal 6.36/9.67kmph
4) 0.42km - 4:36(11:01/km) 135/139bpm 36cal 5.45/6.15kmph

9:24 8:34 9:26 4:36

Pin Map

0mi in 0

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	111 94-123	2192	116 108-126	0/1
0.13	2:19	1:05	17:17	119 114-123	2057	122 114-126	0/0
0.19	3:18	59	15:48	123 122-123	1943	125 124-126	0/1
0.25	4:19	1:01	16:15	125 125-126	2032	124 122-128	1/1
0.31	5:21	1:02	16:35	126 122-130	2090	123 118-126	1/1
0.38	6:14	52	13:58	129 125-132	1801	143 120-172	1/0
0.44	6:55	42	11:05	146 135-152	1619	174 170-176	0/1
0.50	7:52	57	15:13	149 145-155	2267	126 124-130	1/1
0.56	8:45	53	14:06	141 140-143	1987	145 128-174	1/1
0.63	9:26	41	10:52	152 145-159	1651	173 172-174	2/1
0.69	10:18	52	13:50	157 152-160	2172	136 124-172	1/1
0.75	11:12	54	14:24	148 147-149	2132	138 126-172	2/0
0.81	11:55	43	11:35	155 149-160	1797	172 170-174	1/1
0.88	12:51	55	14:48	160 156-163	2367	138 116-172	1/0
0.94	13:44	53	14:15	155 152-158	2208	141 126-176	1/0
1.00	14:29	45	11:54	161 156-165	1917	172 170-174	2/0
1.06	15:22	53	14:06	163 160-167	2297	136 126-172	1/1
1.13	16:23	1:02	16:28	152 147-158	2504	140 118-174	0/1
1.19	17:06	42	11:18	159 155-164	1798	173 170-176	1/0
1.25	18:05	59	15:40	161 156-167	2522	137 120-172	1/1
1.31	18:59	55	14:37	154 152-157	2251	144 128-176	1/0
1.38	19:41	41	11:00	164 158-169	1804	173 170-176	3/1
1.44	20:41	1:00	15:58	163 161-167	2604	128 126-130	2/0
1.50	21:36	56	14:50	160 156-162	2374	142 118-170	4/0
1.56	22:42	1:06	17:29	168 153-179	2936	152 108-170	6/0
1.63	23:49	1:07	17:53	165 163-167	2951	119 114-120	3/0
1.69	24:30	42	11:07	166 162-169	1846	173 170-176	2/1
1.75	25:16	46	12:16	171 163-179	2097	157 122-178	0/8
1.81	26:17	1:01	16:10	152 146-160	2458	127 124-130	0/4
1.88	27:35	1:18	20:41	137 134-143	2834	122 116-124	0/3
1.94	28:36	1:01	16:16	137 135-137	2228	124 118-126	0/4
2.00	29:35	59	15:49	138 137-139	2183	124 122-126	0/2
2.06	30:53	1:18	20:52	135 129-139	2818	122 118-124	0/3
2.12	32:01	1:08	18:30	134 130-139	2478	123 118-126	0/0

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 32m, Flat prediction 32:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	14:49
See your biggest climbs

Cadence

140 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.3	172	0.7	8:24	11:27
Walk	73.4	123	1.4	23:30	16:55
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	29.92%	More
800m	6:26	12:57	31.80%	More
1km	8:09	13:07	32.69%	More
Mile	13:22	13:22	33.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	31.37
5km	48:01	15:27	32.94
5M	1:19:30	15:54	32.47
10km	1:40:06	16:07	32.29
10M	2:45:45	16:35	32.07
Half	3:40:41	16:51	31.43
20M	5:45:35	17:17	31.51
Mara	7:40:06	17:34	31.31

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