Sun 10th May 2020 at 8:00am by GCRunner

Run > Long Run

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Time
1:56:46
Miles
16.02
Min/mi
7:17
Pacing
78.9%
WAVA
67.20
Stride(cm)
123
Cals
1896
Cadence
179
Asc(m)
349
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 16.02m - 1:56:46(7:17/m) 1896cal 8.23/11.19mph

1:56:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:01	179 166-184	8/3
1.00	7:51	3:50	7:41	181 174-184	3/7
1.50	11:27	3:36	7:13	179 174-186	8/14
2.00	15:12	3:46	7:31	180 176-184	12/5
2.50	18:41	3:29	6:58	179 172-186	18/11
3.00	22:33	3:52	7:44	179 168-184	15/10
3.50	26:49	4:16 +33	8:31	179 170-186	9/5
4.00	31:19	4:30 +45	9:00	178 116-188	15/2
4.50	34:56	3:38	7:15	179 176-182	8/13
5.00	38:30	3:34	7:07	179 176-184	5/6
5.50	41:59	3:29 +5	6:57	180 176-184	4/10
6.00	45:27	3:29	6:57	180 176-182	12/5
6.50	49:10	3:42	7:25	180 178-182	22/0
7.00	53:20	4:10 +31	8:19	176 112-186	14/9
7.50	57:38	4:18 +34	8:36	179 106-186	3/7
8.00	1:01:46	4:08 +18	8:16	179 118-186	10/3
8.50	1:05:25	3:39	7:18	180 178-184	2/8
9.00	1:09:53	4:29 +51	8:57	177 116-190	7/29
9.50	1:13:41	3:47	7:34	179 176-182	21/19
10.00	1:17:25	3:44	7:28	181 176-184	22/9
10.50	1:20:59	3:34	7:09	180 178-182	7/14
11.00	1:24:46	3:47	7:33	180 178-200	28/15
11.50	1:28:24	3:38	7:16	179 174-184	4/26
12.00	1:32:55	4:31 +1:02	9:02	180 172-186	8/18
12.50	1:37:13	4:18 +45	8:36	180 170-188	3/17
13.00	1:40:57	3:44 +8	7:27	181 178-188	12/11
13.50	1:44:43	3:46	7:32	181 178-184	13/5
14.00	1:48:29	3:46 +8	7:32	182 178-186	12/9
14.50	1:52:00	3:31	7:03	181 178-184	12/5
15.00	1:55:38	3:38	7:16	181 178-184	5/3
15.50	1:59:02	3:24	6:47	181 178-186	5/8
16.00	2:02:19	3:17	6:34	181 178-184	2/8
16.02	2:02:27	8	6:35	182 180-184	0/0

Elevation

Asc 349m, Range 73m, Flat prediction 1:54:38

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.1%	7:44
30 3.0%	7:37
30 6.1%	8:57
26 2.5%	7:17
24 4.0%	7:35
13 2.0%	7:30
See your biggest climbs

Cadence

179 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	180	15.9	1:56:56	7:27
Walk	2.9	114	0.1	3:37	48:10
Pause	1.5	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	52.42%	More
800m	3:15	6:33	57.99%	More
1km	4:07	6:38	59.73%	More
Mile	6:41	6:41	62.83%	More
5k	22:10	7:08	64.38%	More
5 miles	36:27	7:17	63.69%	More
10k	45:17	7:17	63.98%	More
10 miles	1:12:53	7:17	65.68%	More
Half	1:35:29	7:17	66.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.02
5km	20:31	6:36	69.54
5M	33:59	6:48	68.30
10km	42:47	6:53	67.73
10M	1:10:51	7:05	67.57
Half	1:34:20	7:12	66.61
20M	2:27:44	7:23	67.40
Mara	3:16:41	7:30	67.50

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