Sun 10th May 2020 at 8:00am by Garfield

Run > General

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Time
29:32
Miles
2.50
Min/mi
11:49
Pacing
86.5%
WAVA
46.98
Stride(cm)
82
Cals
174
Cadence
167
BPM
141
%MHR
74.4
B/mi
1661
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 143/167bpm 74cal 5.17/6.78mph
2) 1m - 12:22(12:22/m) 140/151bpm 69cal 4.85/6.97mph
3) 0.5m - 5:34(11:06/m) 141/156bpm 31cal 5.4/7.31mph

11:36 12:22 5:34

Pin Map

0mi in 0

Pace

27%

10%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	122 94-139	1462	173 128-188	1/4
0.25	2:47	1:18	10:20	145 132-167	1499	180 178-186	0/5
0.38	4:15	1:28	11:44	155 145-165	1818	167 130-188	5/5
0.50	5:39	1:24	11:13	152 144-158	1704	168 136-188	1/5
0.63	7:17	1:37	12:59	145 136-150	1883	162 98-184	8/1
0.75	8:54	1:37	12:55	138 125-147	1783	153 128-188	8/3
0.88	10:03	1:10	9:17	140 132-145	1300	183 178-190	1/10
1.00	11:36	1:32	12:18	144 131-160	1771	165 134-188	2/2
1.13	13:20	1:44 +6	13:55	140 127-150	1949	167 132-188	8/4
1.25	14:53	1:33	12:26	138 132-144	1715	161 128-196	7/0
1.38	16:44	1:51 +11	14:46	139 130-148	2052	159 128-188	9/0
1.50	18:27	1:43	13:40	136 126-142	1859	162 130-188	5/1
1.63	19:51	1:24	11:14	143 132-150	1607	166 136-186	5/2
1.75	21:22	1:32	12:13	140 135-144	1709	162 96-196	3/1
1.88	22:48	1:25	11:22	141 135-145	1604	170 134-188	2/4
2.00	24:14	1:26	11:28	140 133-143	1606	168 120-184	2/3
2.13	25:35	1:21	10:49	136 130-140	1472	171 136-186	4/3
2.25	26:57	1:22	10:59	141 136-149	1548	174 134-188	3/6
2.38	28:24	1:26	11:31	147 130-155	1692	163 90-190	1/2
2.50	29:48	1:25	11:16	142 135-146	1600	174 94-188	1/2

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 35m, Flat prediction 28:26

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	13:11
See your biggest climbs

Cadence

167 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	181	2	20:53	10:33
Walk	28.7	133	0.5	8:39	17:28
Pause	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	40.47%	More
800m	5:21	10:47	42.17%	More
1km	6:55	11:08	42.50%	More
Mile	11:21	11:21	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	44.62
5km	37:11	11:58	46.89
5M	1:01:34	12:19	46.28
10km	1:17:32	12:29	46.04
10M	2:08:23	12:50	45.88
Half	2:50:55	13:03	45.06
20M	4:27:40	13:23	45.37
Mara	5:56:22	13:36	45.19

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