Sat 9th May 2020 at 7:00pm by Jogging Jon

Run > General

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Time
35:14
Miles
1.62
Min/mi
21:45
Pacing
89.1%
WAVA
21.58
Stride(cm)
67
Cals
204
Cadence
111
BPM
109
%MHR
63.6
B/mi
2365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:06(22:06/m) 107/153bpm 134cal 2.72/3.95mph
2) 0.62m - 13:08(21:19/m) 107/133bpm 70cal 2.82/3.95mph

22:06 13:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:40	87 76-104	1711	111 108-114
0.13	2:48	1:34	25:05	111 97-128	2784	112 108-118
0.19	4:06	1:18	20:51	102 96-110	2126	110 108-112
0.25	5:30	1:24	22:22	104 99-110	2326	108 98-112
0.31	6:56	1:27	23:05	93 86-101	2147	110 106-120
0.38	8:20	1:24	22:19	104 92-112	2321	110 104-118
0.44	9:33	1:13	19:25	104 100-113	2019	111 108-112
0.50	10:46	1:13	19:36	109 106-112	2136	109 106-112
0.56	12:05	1:19	21:05	109 102-114	2297	111 108-114
0.63	13:25	1:20	21:13	113 110-117	2397	112 102-120
0.69	14:41	1:16	20:11	105 102-110	2120	109 100-114
0.75	16:27	1:47	28:28	97 88-108	2761	110 100-118
0.81	17:45	1:18	20:47	129 105-152	2681	110 108-112
0.88	19:18	1:32	24:39	122 107-143	3006	110 104-118
0.94	20:42	1:25	22:34	115 95-128	2596	110 106-118
1.00	22:06	1:23	22:15	114 85-129	2537	111 108-118
1.06	23:26	1:20	21:26	110 103-124	2357	114 104-124
1.13	24:42	1:16	20:15	120 106-128	2431	110 106-114
1.19	26:08	1:26	22:54	108 95-116	2474	112 108-118
1.25	27:33	1:25	22:41	102 96-111	2314	109 108-114
1.31	29:03	1:30	24:01	94 87-99	2257	111 104-120
1.38	30:19	1:15	20:06	99 92-105	1990	111 108-112
1.44	31:30	1:11	18:56	108 96-118	2045	112 110-116
1.50	32:44	1:15	19:52	112 110-113	2226	113 108-116
1.56	33:56	1:12	19:16	121 110-133	2332	112 110-114
1.62	35:14	1:18	24:17	113 107-117	2744	111 98-120

Heart

109/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	110	1.6	35:11	21:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:18	17.79%	More
800m	10:16	20:39	19.69%	More
1km	13:03	21:00	20.18%	More
Mile	21:43	21:43	20.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:08	21:08	21.14
5km	1:10:16	22:37	21.65
5M	1:56:21	23:16	21.33
10km	2:26:30	23:35	21.17
10M	4:02:35	24:16	21.16
Half	5:22:59	24:39	20.87
20M	8:25:47	25:17	21.12
Mara	11:13:23	25:42	21.16

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