Sat 9th May 2020 at 12:00pm by Egghead

Run > General

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Time
1:16:00
Miles
9.04
Min/mi
8:24
Pacing
95%
WAVA
52.86
Stride(cm)
113
Cals
921
Cadence
169
BPM
139
%MHR
81.5
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 127/139bpm 96cal 7.33/7.85mph
2) 1m - 8:14(8:14/m) 138/144bpm 110cal 7.28/7.51mph
3) 1m - 8:24(8:24/m) 142/149bpm 114cal 7.15/7.47mph
4) 1m - 8:33(8:33/m) 144/157bpm 115cal 7.02/7.45mph
5) 1m - 8:33(8:33/m) 144/151bpm 109cal 7.02/8.08mph
6) 1m - 8:10(8:10/m) 139/147bpm 89cal 7.34/7.81mph
7) 1m - 8:28(8:28/m) 141/146bpm 94cal 7.09/7.33mph
8) 1m - 8:37(8:37/m) 143/151bpm 100cal 6.96/7.22mph
9) 1m - 8:29(8:29/m) 142/147bpm 91cal 7.08/7.24mph
10) 0.05m - 21(7:57/m) 142/144bpm 3cal 7.54/7.16mph

8:11 8:14 8:24 8:33 8:33 8:10 8:28 8:37 8:29 21

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	113 76-127	922	168 116-176
0.50	4:04	2:02	8:08	126 121-135	1025	172 170-176
0.75	6:06	2:01	8:06	135 131-138	1093	171 168-174
1.00	8:11	2:05	8:19	133 131-135	1107	171 168-174
1.25	10:13	2:02	8:09	139 132-144	1133	170 166-174
1.50	12:17	2:04	8:16	139 134-143	1149	170 166-174
1.75	14:20	2:03	8:12	136 132-140	1115	168 166-172
2.00	16:25	2:05	8:20	140 138-143	1167	168 166-170
2.25	18:26	2:01	8:02	141 140-143	1134	169 166-170
2.50	20:32	2:06	8:26	141 140-143	1189	169 168-170
2.75	22:41	2:09	8:34	146 140-149	1251	170 168-172
3.00	24:52	2:11 +3	8:45	142 138-149	1242	169 166-172
3.25	26:59	2:08	8:30	144 140-147	1224	169 166-172
3.50	29:03	2:04	8:14	141 137-143	1162	168 166-170
3.75	31:14	2:11	8:44	147 144-157	1283	169 166-174
4.00	33:25	2:11	8:43	144 140-148	1256	169 166-172
4.25	35:47	2:22	9:30	148 146-151	1405	170 168-172
4.50	38:02	2:15	8:59	147 144-148	1320	168 166-170
4.75	39:54	1:53	7:30	142 135-149	1066	167 166-168
5.00	41:58	2:03	8:14	137 134-142	1128	168 166-174
5.25	44:04	2:07	8:27	144 139-147	1216	168 166-170
5.50	46:04	1:59	7:57	138 134-141	1096	167 166-170
5.75	48:03	1:59	7:57	135 133-139	1073	168 166-170
6.00	50:08	2:05	8:21	140 139-143	1170	169 166-172
6.25	52:20	2:11	8:46	140 137-143	1227	170 164-172
6.50	54:28	2:08	8:32	139 137-140	1187	170 168-172
6.75	56:32	2:04	8:17	142 138-145	1175	171 168-172
7.00	58:36	2:04	8:17	143 140-146	1184	169 166-170
7.25	1:00:43	2:07	8:27	142 140-146	1200	169 166-172
7.50	1:02:52	2:10	8:38	143 140-146	1235	170 168-174
7.75	1:05:02	2:10	8:39	146 140-150	1263	168 166-172
8.00	1:07:13	2:11	8:44	142 135-148	1239	169 166-172
8.25	1:09:17	2:04	8:17	139 133-147	1151	169 166-172
8.50	1:11:28	2:11	8:43	143 141-146	1245	170 168-172
8.75	1:13:34	2:07	8:26	143 141-145	1207	169 168-174
9.00	1:15:42	2:07	8:30	142 139-146	1206	169 168-172
9.04	1:16:04	22	8:15	142 141-143	1171	170 168-170

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	9	1:16:04	8:25
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.90%	More
800m	3:53	7:49	44.73%	More
1km	4:57	7:58	46.00%	More
Mile	8:01	8:01	48.94%	More
5k	25:45	8:17	51.78%	More
5 miles	41:57	8:23	51.60%	More
10k	52:01	8:22	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	53.27
5km	24:30	7:53	54.43
5M	40:34	8:07	53.36
10km	51:05	8:13	52.91
10M	1:24:35	8:28	52.77
Half	1:52:37	8:36	52.02
20M	2:56:21	8:49	52.64
Mara	3:54:47	8:58	52.72

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