Fri 8th May 2020 at 10:00am by Wabo

Bike > General

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Time
3:50
Miles
0.69
Mph
10.8
Cals
26
BPM
104
%MHR
59.2
B/mi
576
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 3:50(5:36/m) 105/133bpm 26cal

3:50

Pin Map

0mi in 0

Pace

36%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	8.09	90 84-95	667	0/3
0.13	42	15	15.48	82 81-82	318	0/4
0.19	1:04	22	10.45	85 82-87	488	1/1
0.25	1:34	30	7.52	93 87-98	742	2/1
0.31	1:59	26	8.76	95 87-103	651	1/0
0.38	2:20	20	10.98	110 106-117	601	2/0
0.44	2:38	18	12.82	121 120-122	566	1/0
0.50	2:53	16	14.22	121 118-122	511	1/1
0.56	3:08	14	15.77	125 122-127	476	0/2
0.63	3:25	17	13.25	127 124-131	575	2/0
0.69	3:50	25	8.70	125 117-133	862	1/0

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:38	5:17	More
1km	3:15	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:13	6:31
20km	1:22:07	6:36
15 miles	1:40:15	6:41
20 miles	2:15:59	6:48
40km	2:51:13	6:53
25 miles	2:52:16	6:53
42km	3:00:18	6:55
50 miles	5:59:10	7:11
56 miles	6:45:01	7:14
100 miles	12:28:51	7:29
112 miles	14:04:26	7:32

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