Fri 8th May 2020 at 10:00am by mags

Run > Treadmill

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Time
44:54
Miles
0.31
Min/mi
2:24:50
WAVA
2.81
Stride(cm)
9
Cals
170
Cadence
118
BPM
94
%MHR
53.5
B/mi
13648
Surface
Road

26:35 400m

Notes & Comments

Split Summary
===
1) 0.31m - 44:54(2:25:50/m) 91/138bpm 170cal 0.41/4.03mph

44:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:09	2:09	34:31	99 75-121	3417	117 100-132
0.13	4:12	2:03	32:44	95 90-99	3109	117 100-120
0.19	14:20	10:07	2:41:59	88 64-106	14254	120 120-120
0.25	27:49	13:29 +7	3:35:44	97 68-138	20925	117 90-120
0.31	45:07	17:18 +5	4:59:04	95 66-115	28412	118 106-120

Heart

94/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (132 max) Stride Length: 9cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.6	117	0.3	11:52	39:12
Walk	0.0	0	0	0	NAN:00:00
Still	72.9	-	-	33:03	-
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	26:35	1:46:55	3.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:47:53	2:47:53	2.78
5km	10:01:40	3:13:39	2.71
5M	17:08:09	3:25:38	2.59
10km	21:53:12	3:31:20	2.54
10M	37:24:00	3:44:24	2.44
Half	50:41:25	3:52:10	2.36
20M	81:37:43	4:04:53	2.30
Mara	110:38:07	4:13:22	2.25

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