Wed 6th May 2020 at 9:00am by iainsw

Run > Treadmill

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Time
34:03
Miles
1.03
Min/mi
33:03
Pacing
62.7%
WAVA
14.44
Stride(cm)
39
Cals
129
Cadence
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:28(33:28/m) 126cal 1.79/3.42mph
2) 0.03m - 35(23:01/m) 3cal 2.61/2.71mph

33:28 35

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:10	4:10	1:06:33	123 118-128
0.13	5:39	1:29	23:50	125 124-126
0.19	7:03	1:24	22:30	123 122-124
0.25	8:36	1:33	24:48	124 124-124
0.31	10:51	2:15	35:58	124 122-126
0.38	14:29	3:38	58:06	124 118-130
0.44	16:15	1:46	28:09	128 124-130
0.50	17:34	1:19	21:11	127 124-128
0.56	19:23	1:49	29:10	127 124-130
0.63	21:28	2:04	33:08	125 124-128
0.69	23:54	2:26	38:53	122 118-126
0.75	26:47	2:54	46:16	122 120-124
0.81	28:37	1:50	29:13	123 120-124
0.88	29:59	1:22	21:53	123 120-124
0.94	31:45	1:47	28:26	124 122-126
1.00	33:27	1:42	27:10	122 120-124
1.03	34:03	36	23:17	119 118-120

Cadence

124 (130 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	123	1	34:02	33:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:56	23:52	15.13%	More
800m	14:59	30:09	14.37%	More
1km	18:31	29:48	15.16%	More
Mile	30:56	30:56	15.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:00	33:00	14.48
5km	1:49:44	35:19	14.85
5M	3:01:44	36:21	14.67
10km	3:48:48	36:49	14.59
10M	6:18:53	37:53	14.60
Half	8:24:27	38:30	14.42
20M	13:09:57	39:30	14.59
Mara	17:31:44	40:09	14.61

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