Wed 6th May 2020 at 6:00pm by Ianmon

Bike > General

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Time
30:36
Miles
1.28
Mph
2.5
Cals
128
BPM
78
%MHR
44.1
B/mi
1877
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 30:36(23:51/m) 78/90bpm 128cal 2.52/2.94mph

30:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	2:34	2:34	1.46	78 72-82	3197
0.13	4:00	1:26	2.61	81 80-82	1860
0.19	5:17	1:17	2.91	81 79-84	1669
0.25	7:06	1:49	2.07	84 79-89	2433
0.31	8:45	1:39	2.27	78 77-80	2066
0.38	10:01	1:16	2.94	78 77-81	1591
0.44	11:15	1:13	3.06	79 78-80	1547
0.50	12:54	1:39	2.27	82 79-85	2168
0.56	14:14	1:20	2.81	79 78-80	1684
0.63	15:30	1:16	2.95	79 76-81	1605
0.69	16:52	1:22	2.74	77 75-79	1687
0.75	18:16	1:23	2.71	77 76-78	1707
0.81	19:33	1:18	2.90	78 77-79	1614
0.88	20:55	1:22	2.76	76 75-77	1653
0.94	22:35	1:41	2.24	76 75-78	2037
1.00	23:48	1:13	3.09	76 75-77	1474
1.06	25:34	1:46	2.12	77 75-79	2176
1.13	26:57	1:23	2.70	77 74-79	1712
1.19	28:24	1:26	2.60	75 73-77	1729
1.25	29:50	1:26	2.61	77 75-78	1772
1.28	30:36	46	2.52	76 75-77	1812

Heart

78/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	10:42	21:31	More
1km	13:34	21:49	More
Mile	22:31	22:31	More

Predictions

Dist	Time	Per Mile
10 miles	4:30:27	27:03
20km	5:40:30	27:24
15 miles	6:55:39	27:43
20 miles	9:23:52	28:12
40km	11:49:56	28:34
25 miles	11:54:19	28:34
42km	12:27:37	28:39
50 miles	24:49:19	29:47
56 miles	27:59:25	29:59
100 miles	51:45:07	31:03
112 miles	58:21:28	31:16

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