Tue 5th May 2020 at 10:00am by Vixx

Run > Treadmill

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Time
15:13
Miles
1.25
Min/mi
12:10
Pacing
96.3%
WAVA
34.32
Stride(cm)
76
Cals
98
Cadence
173
BPM
112
%MHR
64
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 111/149bpm 83cal 4.96/5.66mph
2) 0.25m - 3:08(12:35/m) 102/111bpm 15cal 4.76/5.05mph

12:05 3:08

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:40	124 97-145	1694	167 134-182
0.13	1:36	45	11:58	138 130-149	1651	175 144-180
0.19	2:20	44	11:40	132 129-135	1539	173 168-178
0.25	3:04	44	11:48	134 133-135	1581	174 162-180
0.31	3:49	45	11:59	131 126-138	1570	170 154-190
0.38	4:33	44	11:50	107 98-121	1267	178 166-182
0.44	5:18	45	11:56	99 97-100	1182	176 172-180
0.50	6:02	44	11:48	102 99-106	1204	176 174-178
0.56	6:47	44	11:51	110 97-126	1303	175 162-180
0.63	7:32	45	11:59	97 94-99	1163	174 166-182
0.69	8:17	45	11:57	101 97-106	1206	177 166-182
0.75	9:03	46	12:22	99 97-101	1224	160 88-180
0.81	9:49	46	12:13	100 99-101	1221	176 174-178
0.88	10:34	45	12:07	101 99-103	1224	176 174-178
0.94	11:19	45	11:59	107 103-110	1282	177 176-178
1.00	12:04	45	12:04	109 108-110	1316	175 170-178
1.06	12:52	47	12:34	110 110-111	1382	172 170-176
1.13	13:39	47	12:39	102 98-104	1290	172 168-176
1.19	14:26	47	12:35	97 95-99	1221	169 162-172
1.25	15:13	47	12:47	95 84-104	1214	172 164-176

Heart

112/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	174	1.2	14:23	12:11
Walk	5.5	139	0.1	50	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	26.76%	More
800m	5:53	11:51	30.93%	More
1km	7:23	11:52	32.26%	More
Mile	11:59	11:59	33.97%	More

Predictions

Dist	Time	Per Mile
1M	12:01	12:01
5km	39:57	12:52
5M	1:06:09	13:14
10km	1:23:17	13:24
10M	2:17:55	13:48
Half	3:03:37	14:01
20M	4:47:32	14:23
Mara	6:22:49	14:37

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