Wed 6th May 2020 at 12:00pm by MK.aidy

Walk > General

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Time
2:14:28
Miles
2.01
Min/mi
1:06:54
Stride(cm)
20
Cals
659
Cadence
118
BPM
99
%MHR
57.7
B/mi
6598
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:01:45(1:01:45/m) 96/134bpm 313cal 58/79rpm 0.97/3.57mph
2) 1m - 1:11:49(1:11:49/m) 96/136bpm 341cal 57/122rpm 0.83/3.44mph
3) 0.01m - 54(1:20:52/m) 108/114bpm 5cal 55/59rpm 0.74/2.42mph

1:01:45 1:11:49 54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:21	3:21	53:44	105 103-107	5641	112 104-118
0.13	5:56	2:35	41:20	103 102-105	4257	109 98-118
0.19	11:49	5:52	1:33:59	101 93-109	9492	116 108-124
0.25	15:36	3:47	1:00:39	96 93-100	5823	115 108-118
0.31	18:00	2:24	38:25	107 98-116	4111	111 104-118
0.38	20:59	2:59	47:43	96 92-104	4580	106 80-118
0.44	24:01	3:01	48:20	101 96-104	4881	118 118-118
0.50	26:50	2:50	45:15	113 93-129	5114	110 102-120
0.56	56:18	29:28 +26:47	7:51:31	98 79-119	46208	117 106-124
0.63	59:58	3:40	58:40	110 88-130	6453	120 112-152
0.69	1:05:50	5:52	1:33:49	94 61-133	8819	121 116-148
0.75	1:09:13	3:23	54:01	89 78-102	4808	100 96-116
0.81	1:16:36	7:23	1:58:05	100 54-127	11808	110 84-158
0.88	1:20:03	3:28	55:22	79 73-83	4374	120 112-124
0.94	1:22:57	2:54	46:26	78 71-86	3622	115 108-120
1.00	1:28:30	5:32	1:28:40	101 80-129	8955	128 106-156
1.06	1:33:17	4:47	1:16:25	78 67-86	5961	126 100-134
1.13	2:12:57	39:41 +34:01	10:34:54	73 54-101	46348	117 110-118
1.19	2:18:13	5:15	1:24:08	100 85-111	8413	110 104-118
1.25	2:22:26	4:13	1:07:35	107 93-121	7231	110 102-118
1.31	2:25:12	2:45	44:05	112 94-127	4937	114 102-132
1.38	2:29:01	3:49	1:01:05	113 99-125	6902	126 86-156
1.44	2:33:44	4:43	1:15:30	101 95-107	7626	117 114-118
1.50	2:39:13	5:29	1:27:48	88 63-112	7727	116 110-118
1.56	2:44:35	5:22	1:25:45	87 72-105	7460	113 100-118
1.63	2:48:09	3:34	57:04	100 86-120	5706	142 92-244
1.69	2:52:20	4:11	1:06:57	98 78-116	6561	125 96-156
1.75	2:56:39	4:19	1:09:04	102 80-124	7045	114 92-148
1.81	2:59:52	3:14	51:41	104 100-109	5374	111 100-118
1.88	3:05:55	6:02	1:36:37	99 76-122	9566	118 110-122
1.94	3:09:28	3:33	56:55	104 93-116	5919	112 98-124
2.00	3:14:21	4:53	1:18:01	114 97-135	8895	124 86-156
2.01	3:15:15	54	1:21:41	111 108-114	9066	118 118-118

Heart

99/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (244 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:04	44:30	More
800m	25:47	51:52	More
1km	38:22	1:01:45	More
Mile	1:28:27	1:28:27	More

Predictions

Dist	Time	Per Mile

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