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Wed 6th May 2020 at 12:00pm by MK.aidy

Walk > General

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Time
2:14:28
Miles
2.01
Min/mi
1:06:54
Pacing
0%
Stride(cm)
20
Cals
659
Cadence
118
BPM
99
%MHR
57.7
B/mi
6598
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:01:45(1:01:45/m) 96/134bpm 313cal 58/79rpm 0.97/3.57mph
2) 1m - 1:11:49(1:11:49/m) 96/136bpm 341cal 57/122rpm 0.83/3.44mph
3) 0.01m - 54(1:20:52/m) 108/114bpm 5cal 55/59rpm 0.74/2.42mph

1:01:45 1:11:49 54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.18	10:00	10:00	56:44	103 93-109	5843	112 98-124
0.36	20:00	10:00	54:42	102 92-116	5579	110 80-118
0.53	30:00	10:00 +26:47	59:28	108 79-129	6423	114 102-124
0.53	40:00	10:00	INF:00:00	80 80-80	INF	-
0.53	50:00	10:00	INF:00:00	83 83-83	INF	118 118-118
0.63	1:00:00	10:00	1:41:17	102 80-130	10331	118 106-152
0.76	1:10:00	10:00	1:15:00	97 61-133	7275	115 96-148
0.87	1:20:00	10:00	1:28:05	94 54-125	8281	110 84-158
1.01	1:30:00	10:00	1:11:26	95 71-129	6787	124 106-156
1.12	1:40:00	10:00 +34:01	1:31:45	73 54-86	6698	121 100-134
1.12	1:50:00	10:00	26822:24:00	88 88-88	141622272	-
1.12	2:00:00	10:00	111:45:36	95 95-95	637032	116 116-116
1.12	2:10:00	10:00	276:31:11	98 98-98	1625935	110 110-110
1.22	2:20:00	10:00	1:43:44	100 85-111	10373	111 104-118
1.39	2:30:00	10:00	58:23	111 93-127	6480	116 86-156
1.51	2:40:00	10:00	1:23:22	92 63-112	7670	117 110-118
1.64	2:50:00	10:00	1:17:35	95 75-120	7370	135 92-244
1.83	3:00:00	10:00	53:42	101 78-124	5423	113 92-148
1.96	3:10:00	10:00	1:16:34	101 76-122	7733	115 98-124
2.01	3:15:15	5:15	1:37:43	114 97-135	11139	125 86-156

Heart

99/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (244 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:04	44:30	More
800m	25:47	51:52	More
1km	38:22	1:01:45	More
Mile	1:28:27	1:28:27	More

Predictions

Dist	Time	Per Mile

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