Wed 6th May 2020 at 6:00am by Sprout

Run > General
  • Time
    1:01:03
  • Miles
    7.02
  • Min/mi
    8:42
  • Pacing
    93%
  • WAVA
    54.02
  • Stride(cm)
    104
  • Cals
    771
  • Cadence
    178
  • BPM
    130
  • %MHR
    71.5
  • B/mi
    1132
  • Asc(m)
    189
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:36(9:11/m) 115/129bpm 52cal 6.53/6.99mph
2) 0.5m - 4:26(8:51/m) 123/128bpm 56cal 6.78/6.91mph
3) 0.5m - 4:11(8:21/m) 125/165bpm 53cal 7.19/7.51mph
4) 0.5m - 4:14(8:28/m) 123/131bpm 50cal 7.09/7.37mph
5) 0.5m - 4:18(8:36/m) 126/129bpm 53cal 6.97/7.16mph
6) 0.5m - 4:15(8:30/m) 131/137bpm 57cal 7.06/7.24mph
7) 0.5m - 4:13(8:26/m) 132/150bpm 55cal 7.11/7.28mph
8) 0.5m - 4:32(9:05/m) 136/155bpm 62cal 6.61/7.28mph
9) 0.5m - 4:35(9:09/m) 137/149bpm 64cal 6.56/8.04mph
10) 0.5m - 4:27(8:54/m) 141/146bpm 67cal 6.74/7.76mph
11) 0.5m - 4:32(9:04/m) 134/145bpm 56cal 6.62/7.47mph
12) 0.5m - 4:08(8:16/m) 135/138bpm 53cal 7.25/7.45mph
13) 0.5m - 4:13(8:25/m) 137/142bpm 56cal 7.12/7.35mph
14) 0.5m - 4:12(8:24/m) 127/132bpm 35cal 7.15/7.41mph
15) 0.02m - 13(9:51/m) 131/131bpm 2cal 6.09/7.06mph
4:36 4:26 4:11 4:14 4:18 4:15 4:13 4:32 4:35 4:27 4:32 4:08 4:13 4:12 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 30% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 109 81-120 1020 172 104-178 7/2
0.50 4:35 2:15 9:00 121 117-129 1089 176 172-180 10/0
0.75 6:49 2:14 8:54 124 120-127 1105 174 170-178 4/3
1.00 9:01 2:12 8:48 122 117-127 1074 177 174-184 5/2
1.25 11:04 2:03 8:13 132 118-165 1085 174 168-184 3/8
1.50 13:11 2:07 8:29 123 120-125 1043 176 170-182 3/13
1.75 15:17 2:06 8:23 124 115-131 1039 173 168-180 4/13
2.00 17:25 2:08 8:31 122 120-124 1039 176 170-182 4/6
2.25 19:32 2:07 8:30 125 123-127 1062 175 172-180 3/7
2.50 21:44 2:11 8:46 126 124-128 1104 179 164-184 7/1
2.75 23:52 2:08 8:32 128 121-134 1093 179 172-188 7/2
3.00 25:59 2:07 8:27 134 132-136 1132 180 170-184 11/1
3.25 28:06 2:08 8:31 141 134-148 1200 181 178-184 11/2
3.50 30:12 2:06 8:22 125 117-140 1046 177 172-182 1/13
3.75 32:27 2:16 9:03 128 120-142 1158 178 166-186 10/5
4.00 34:44 2:17 9:06 147 141-154 1338 180 172-184 30/2
4.25 37:07 2:23 9:32 139 126-147 1325 178 170-198 4/18
4.50 39:18 2:12 8:46 135 123-142 1184 182 164-188 9/16
4.75 41:26 2:08 8:31 142 138-146 1209 180 174-188 11/1
5.00 43:46 2:19 9:18 140 137-145 1301 181 174-186 12/6
5.25 46:09 2:24 9:35 133 128-145 1275 177 172-186 4/10
5.50 48:18 2:08 8:33 134 129-137 1145 179 172-184 5/8
5.75 50:21 2:03 8:14 135 132-137 1111 182 178-188 2/3
6.00 52:26 2:05 8:19 136 135-138 1131 180 174-184 3/2
6.25 54:30 2:05 8:19 139 137-141 1156 181 178-186 5/2
6.50 56:39 2:08 8:32 134 128-141 1144 178 172-182 1/8
6.75 58:44 2:05 8:20 128 123-132 1067 179 174-186 0/10
7.00 1:00:51 2:08 8:31 125 122-131 1064 179 170-182 4/10
7.02 1:01:03 12 9:32 131 131-131 1250 164 164-164 0/1

Heart

130/165max
  • Show Beats/Mile

Elevation

Asc 189m, Range 51m, Flat prediction 1:01:13
Elevation Graph
Biggest Climbs (m) Min/mi
37 6.6% 9:03
24 2.7% 8:27
15 1.9% 8:51
11 3.1% 8:26
10 1.7% 8:40
10 3.1% 8:07
See your biggest climbs

Cadence

178 (198 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 7 1:01:03 8:42
Walk 0.0 104 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 40.32% More
800m 4:05 8:13 46.23% More
1km 5:07 8:14 48.17% More
Mile 8:18 8:18 50.49% More
5k 26:30 8:32 53.85% More
5 miles 43:22 8:40 53.52% More
10k 53:42 8:39 53.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 68.02
5km 23:25 7:32 60.93
5M 40:58 8:12 56.66
10km 52:53 8:31 54.79
10M 1:32:33 9:15 51.73
Half 2:07:08 9:42 49.42
20M 3:29:06 10:27 47.62
Mara 4:47:14 10:58 46.22
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