Wed 6th May 2020 at 6:00am by Stevewjj

Run > Easy

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Time
39:59
Miles
3.90
Min/mi
10:15
Pacing
52%
WAVA
46.50
Stride(cm)
84
Cals
386
Cadence
186
BPM
146
%MHR
85.4
B/mi
1498
Asc(m)
82
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 144/152bpm 59cal 9.45/10.98kmph
2) 1km - 6:16(6:16/km) 144/160bpm 59cal 9.58/10.95kmph
3) 1km - 6:21(6:21/km) 149/154bpm 61cal 9.44/10.38kmph
4) 1km - 7:20(7:20/km) 154/161bpm 74cal 8.19/11.15kmph
5) 1km - 6:01(6:01/km) 154/167bpm 59cal 9.98/10.61kmph
6) 1km - 6:00(6:00/km) 151/162bpm 58cal 9.99/11.39kmph
7) 0.27km - 1:40(6:09/km) 154/157bpm 16cal 9.75/9.87kmph

6:21 6:16 6:21 7:20 6:01 6:00 1:40

Pace

18%

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	135 109-151	1364	183 180-188	3/0
0.25	2:34	1:18	10:24	147 145-149	1529	183 180-184	1/2
0.38	3:55	1:21	10:51	148 146-149	1605	182 178-186	2/4
0.50	6:07	2:12 +1:03	17:36	138 106-149	2429	185 180-190	1/2
0.63	7:25	1:18	10:27	150 143-152	1567	187 184-192	2/3
0.75	10:13	2:47 +1:33	22:18	143 130-158	3189	187 184-192	2/1
0.88	11:23	1:11	9:24	148 135-155	1392	189 186-196	1/2
1.00	13:19	1:55 +49	15:23	137 120-151	2107	187 184-190	1/4
1.13	15:26	2:07 +42	16:58	143 127-160	2427	182 174-190	1/9
1.25	16:47	1:21	10:52	149 145-155	1619	186 168-188	3/2
1.38	19:03	2:16 +1:02	18:05	148 146-151	2675	187 182-188	6/3
1.50	20:33	1:30	11:59	151 149-153	1810	189 186-190	5/6
1.63	21:44	1:11	9:27	151 149-151	1426	187 186-188	6/5
1.75	24:01	2:17 +1:04	18:17	142 124-152	2597	186 180-190	2/7
1.88	25:19	1:18	10:23	151 144-154	1568	189 186-196	2/3
2.00	27:49	2:30 +12	20:00	149 138-159	2981	164 120-190	1/1
2.13	29:15	1:27	11:33	156 152-161	1801	180 88-194	3/2
2.25	30:29	1:14	9:49	155 153-156	1521	189 180-194	2/1
2.38	31:42	1:13	9:48	157 154-159	1538	190 188-194	2/2
2.50	32:54	1:12	9:36	157 155-159	1507	191 188-194	1/2
2.63	35:21	2:27 +1:16	19:35	145 116-165	2839	190 120-194	5/0
2.75	36:32	1:11	9:26	158 151-165	1491	193 192-196	2/2
2.88	37:44	1:12	9:34	146 133-161	1397	194 190-196	2/1
3.00	39:01	1:18	10:21	154 152-156	1593	192 190-194	2/1
3.13	40:10	1:09	9:09	154 152-158	1409	193 192-194	2/0
3.25	41:19	1:09	9:15	150 142-158	1387	194 192-196	2/2
3.38	44:28	3:08 +1:59	25:06	142 122-162	3563	187 174-194	2/2
3.50	45:41	1:14	9:49	151 141-155	1483	191 188-194	4/1
3.63	46:53	1:12	9:34	155 154-156	1482	192 190-194	2/2
3.75	48:12	1:19	10:30	155 153-158	1627	189 180-192	4/0
3.88	49:26	1:15	9:57	154 151-156	1532	190 188-192	1/2
3.90	49:39	13	10:01	153 153-153	1531	190 190-190	0/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 21m, Flat prediction 39:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	186	3.9	38:51	12:10
Walk	3.8	117	0	2:13	2:29:19
Still	0.3	-	-	11	-
Pause	14.5	-	-	8:24	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.59%	More
800m	4:44	9:30	41.36%	More
1km	5:53	9:29	43.23%	More
Mile	10:45	10:45	40.23%	More
5k	38:54	12:31	37.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.79
5km	31:25	10:07	46.87
5M	52:02	10:24	46.10
10km	1:05:31	10:33	45.73
10M	1:48:29	10:51	45.66
Half	2:24:26	11:02	45.03
20M	3:46:10	11:19	45.57
Mara	5:01:08	11:30	45.64

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