Wed 6th May 2020 at 6:00am by SpeedyP

Run > General

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Time
51:36
Miles
4.68
Min/mi
11:02
Pacing
91.5%
WAVA
63.48
Stride(cm)
81
Cals
414
Cadence
179
BPM
150
%MHR
87.7
B/mi
1653
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 145/157bpm 86cal 5.21/0mph
2) 1m - 11:16(11:16/m) 154/162bpm 91cal 5.33/0mph
3) 1m - 11:00(11:00/m) 154/163bpm 90cal 5.46/0mph
4) 1m - 10:36(10:36/m) 148/158bpm 87cal 5.66/0mph
5) 0.68m - 7:13(10:39/m) 152/160bpm 60cal 5.63/0mph

11:31 11:16 11:00 10:36 7:13

Pace

13%

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:38	127 102-142	1350	180 174-184
0.25	2:42	1:22	10:58	143 135-147	1568	176 174-180
0.38	4:15	1:33	12:22	142 139-145	1755	170 166-174
0.50	5:43	1:29	11:49	144 140-148	1701	171 164-176
0.63	7:13	1:29	11:55	147 143-151	1752	176 174-178
0.75	8:36	1:24	11:10	147 144-150	1641	178 172-184
0.88	10:05	1:29	11:52	152 149-156	1805	175 172-182
1.00	11:31	1:26	11:26	153 147-156	1748	179 176-182
1.13	13:09	1:38 +9	13:03	151 145-158	1972	181 176-186
1.25	14:33	1:23	11:07	151 147-153	1680	179 172-186
1.38	16:03	1:30	12:03	154 148-157	1854	179 174-182
1.50	17:28	1:25	11:22	155 149-159	1762	177 172-180
1.63	18:51	1:23	11:07	152 150-155	1690	178 174-182
1.75	20:17	1:25	11:22	155 148-160	1762	177 170-182
1.88	21:36	1:19	10:30	158 154-161	1660	181 174-184
2.00	22:57	1:21	10:51	158 155-159	1714	181 178-184
2.13	24:21	1:24	11:11	159 154-162	1779	180 174-184
2.25	25:46	1:25	11:23	153 147-162	1742	178 172-182
2.38	27:08	1:21	10:51	156 149-162	1693	179 172-184
2.50	28:25	1:17	10:20	152 147-156	1571	181 176-186
2.63	29:45	1:20	10:38	152 147-157	1617	181 176-186
2.75	31:08	1:23	11:07	151 145-158	1678	181 170-186
2.88	32:39	1:31	12:07	149 141-159	1806	175 170-180
3.00	33:56	1:17	10:19	157 150-163	1619	180 174-184
3.13	35:13	1:16	10:11	145 138-153	1476	185 178-188
3.25	36:30	1:18	10:20	144 140-150	1488	181 174-186
3.38	37:46	1:15	10:03	148 144-151	1487	183 176-190
3.50	39:09	1:24	11:10	147 144-150	1642	184 176-190
3.63	40:35	1:26	11:27	152 144-158	1741	181 174-186
3.75	41:50	1:14	9:54	153 150-157	1514	184 180-186
3.88	43:12	1:22	10:56	147 142-151	1608	180 170-184
4.00	44:33	1:21	10:49	147 141-152	1589	182 174-186
4.13	45:56	1:23	11:04	149 145-153	1648	180 178-184
4.25	47:16	1:20	10:39	148 144-151	1576	178 174-182
4.38	48:31	1:16	10:05	152 145-158	1532	183 180-186
4.50	49:49	1:18	10:23	156 152-159	1619	181 170-186
4.63	51:13	1:24	11:12	157 152-160	1757	177 172-184
4.68	51:45	32	10:07	156 154-157	1578	177 170-182

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.7	51:45	11:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	49.74%	More
800m	5:03	10:09	60.26%	More
1km	6:21	10:13	60.86%	More
Mile	10:31	10:31	58.09%	More
5k	33:30	10:47	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	60.82
5km	33:25	10:45	63.92
5M	55:21	11:04	63.45
10km	1:09:41	11:13	63.32
10M	1:55:24	11:32	63.55
Half	2:33:38	11:44	62.66
20M	4:00:36	12:02	63.70
Mara	5:20:19	12:14	63.86

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