Wed 6th May 2020 at 6:00am by GoBilly

Run > Race

breezy
cold

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Time
36:04
Miles
5.01
Min/mi
7:12
Pacing
94%
WAVA
66.19
Stride(cm)
134
Cadence
167
BPM
159
%MHR
93
B/mi
1145
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:16/m) 152/157bpm 84/89rpm 8.25/9.88mph
2) 1m - 6:59(7:00/m) 158/160bpm 84/84rpm 8.58/10mph
3) 1m - 7:11(7:12/m) 160/163bpm 84/84rpm 8.34/9.07mph
4) 1m - 7:16(7:17/m) 162/169bpm 83/84rpm 8.24/9.13mph
5) 1m - 7:15(7:17/m) 163/172bpm 83/84rpm 8.24/8.89mph

7:15 6:59 7:11 7:16 7:15

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:02	139 97-153	978	170 88-178	7/3
0.50	3:39	1:53	7:34	156 153-157	1179	168 162-172	7/2
0.75	5:25	1:46	7:04	156 155-156	1103	168 166-168	4/2
1.00	7:15	1:50	7:22	156 155-157	1148	168 166-174	5/4
1.25	9:02	1:47	7:09	159 157-160	1136	167 166-168	2/3
1.50	10:41	1:38	6:33	157 154-158	1029	167 166-168	1/9
1.75	12:30	1:49	7:17	158 155-160	1150	167 166-168	6/1
2.00	14:14	1:44	6:58	159 158-160	1107	167 166-168	1/8
2.25	16:03	1:49	7:15	159 158-161	1152	167 166-168	4/5
2.50	17:48	1:45	7:01	160 159-161	1123	167 166-168	4/2
2.75	19:36	1:48	7:12	160 158-161	1153	167 166-168	3/4
3.00	21:26	1:49	7:18	161 159-163	1175	167 166-168	4/5
3.25	23:15	1:49	7:18	162 160-166	1181	168 166-168	8/4
3.50	25:07	1:51	7:26	159 150-166	1181	166 166-168	4/1
3.75	26:53	1:46	7:03	162 159-167	1143	166 164-168	2/4
4.00	28:42	1:50	7:20	166 162-169	1217	166 166-168	3/1
4.25	30:30	1:48	7:12	161 156-169	1158	167 166-168	2/2
4.50	32:16	1:46	7:04	160 157-165	1130	166 164-168	1/5
4.75	34:10	1:54	7:37	166 160-172	1263	166 162-168	7/1
5.00	35:58	1:48	7:12	164 159-168	1180	165 162-168	4/2
5.01	36:03	5	7:14	158 158-158	1144	168 166-172	0/0

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 14m, Flat prediction 36:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5	36:01	7:12
Walk	0.1	110	0	2	10:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.73%	More
800m	3:24	6:50	55.63%	More
1km	4:17	6:53	57.62%	More
Mile	6:59	6:59	60.41%	More
5k	22:07	7:07	66.60%	More
5 miles	35:55	7:11	66.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	64.54
5km	21:44	7:00	67.79
5M	35:59	7:12	66.23
10km	45:19	7:18	65.58
10M	1:15:02	7:30	65.30
Half	1:39:54	7:38	64.10
20M	2:36:27	7:49	64.54
Mara	3:28:18	7:57	64.31

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