Tue 5th May 2020 at 5:00pm by GCRunner

Run > General

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Time
49:33
Miles
7.13
Min/mi
6:57
Pacing
58.5%
WAVA
67.62
Stride(cm)
129
Cals
846
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 7.13m - 49:33(6:57/m) 846cal 8.63/38.4mph

49:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03	8:12	178 174-182
0.50	4:03	2:00	8:01	180 178-184
0.75	6:21	2:18 +19	9:10	177 174-182
1.00	8:23	2:02 +13	8:08	176 174-180
1.25	10:12	1:49	7:18	179 174-182
1.50	12:05	1:53	7:32	180 176-184
1.75	13:53	1:48	7:11	181 178-182
2.00	15:43	1:50	7:21	181 178-186
2.25	17:36	1:53	7:32	180 176-182
2.50	19:27	1:51	7:22	181 180-184
2.75	21:19	1:52	7:29	179 176-182
3.00	23:07	1:48	7:13	178 170-184
3.25	25:17	2:10 +34	8:38	181 176-188
3.50	26:57	1:40	6:39	179 172-182
3.75	29:41	2:44 +1:18	10:57	179 166-188
4.00	31:11	1:30	6:02	182 180-186
4.25	34:10	2:59 +1:37	11:54	183 180-194
4.50	35:53	1:43	6:54	176 170-182
4.75	37:30	1:37	6:27	178 172-184
5.00	39:16	1:46 +9	7:03	176 132-184
5.25	40:54	1:38	6:31	178 172-184
5.50	42:31	1:37	6:29	178 170-186
5.75	44:17	1:46	7:03	177 164-184
6.00	47:10	2:54 +1:16	11:35	182 180-184
6.25	49:32	2:21 +31	9:25	178 116-188
6.50	51:20	1:48	7:13	180 178-182
6.75	53:25	2:06 +18	8:22	180 176-184
7.00	55:04	1:39	6:36	181 178-186
7.13	55:50	46	6:04	181 178-182

Cadence

179 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	179	7.1	49:26	7:31
Walk	4.1	122	0	2:25	2:21:43
Pause	6.7	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	60.05%	More
800m	2:49	5:41	66.88%	More
1km	4:05	6:34	60.29%	More
Mile	6:33	6:33	64.02%	More
5k	21:36	6:57	66.06%	More
5 miles	34:46	6:57	66.78%	More
10k	43:12	6:57	67.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.83
5km	20:32	6:37	69.49
5M	34:01	6:48	68.24
10km	42:50	6:54	67.65
10M	1:10:55	7:06	67.50
Half	1:34:25	7:12	66.55
20M	2:27:52	7:24	67.33
Mara	3:16:52	7:31	67.44

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