Tue 5th May 2020 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

  • Time
    5:17:15
  • Miles
    38.33
  • Mph
    7.2
  • FBI
    36.43
  • Cals
    1099
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    829
  • Asc(m)
    321
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 37:14(7:27/m) 96/139bpm 134cal 8.06/13.19mph
2) 5m - 38:37(7:43/m) 111/146bpm 172cal 7.77/16.24mph
3) 5m - 1:11:59(14:24/m) 95/136bpm 229cal 4.17/13.34mph
4) 5m - 41:09(8:14/m) 82/127bpm 98cal 7.29/14.28mph
5) 5m - 44:20(8:52/m) 96/146bpm 153cal 6.77/17.74mph
6) 5m - 32:50(6:34/m) 101/139bpm 117cal 9.14/19.43mph
7) 5m - 29:59(6:00/m) 111/145bpm 133cal 10/19.58mph
8) 3.33m - 21:07(6:20/m) 103/126bpm 63cal 9.47/17.47mph
37:14 38:37 1:11:59 41:09 44:20 32:50 29:59 21:07

Pace

32% 26% 25% 13% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 14:10 14:10 8.47 96 61-125 680 6/17
4.00 30:47 16:37 7.22 95 49-133 789 10/12
6.00 44:56 14:09 8.48 117 83-146 828 33/17
8.00 57:03 12:07 9.90 116 84-134 703 10/35
10.00 1:15:52 18:48 6.38 102 66-127 959 8/9
12.00 1:33:40 17:49 6.74 105 67-135 935 25/16
14.00 2:17:54 44:14 +8:41 2.71 99 54-135 2190 8/21
16.00 3:12:16 54:22 +29:51 2.21 86 49-130 2338 12/16
18.00 3:28:49 16:32 7.25 71 49-99 587 18/14
20.00 3:47:34 18:45 6.40 94 63-127 881 13/11
22.00 4:14:57 27:24 +11:53 4.38 104 72-145 1425 14/17
24.00 4:34:37 19:40 6.10 88 41-134 865 19/15
26.00 4:49:17 14:40 8.18 104 72-134 763 19/8
28.00 5:01:58 12:40 9.47 106 84-135 672 19/15
30.00 5:16:35 14:38 8.20 105 78-139 768 7/15
32.00 5:28:13 11:38 10.31 118 88-144 687 36/12
34.00 5:39:08 10:54 11.00 109 61-139 594 19/30
36.00 5:52:46 13:38 8.80 106 80-127 722 11/14
38.00 6:05:33 12:47 9.38 104 95-126 665 20/6
38.33 6:07:42 2:09 9.30 96 91-99 620 1/1

Heart

100/146max
  • Show Beats/Mile

Elevation

Asc 321m, Range 48m
Elevation Graph
Biggest Climbs (m) Mph
26 1.7% 8.5
23 1.1% 6.6
23 1.4% 8.0
15 1.5% 8.9
14 1.2% 4.0
13 1.3% 8.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:20 More
800m 1:56 3:54 More
1km 2:27 3:56 More
Mile 4:16 4:16 More
5k 17:07 5:30 More
5 miles 27:45 5:33 More
10k 36:33 5:53 More
10 miles 1:02:19 6:14 More
Half 1:22:12 6:16 More
20 miles 2:35:03 7:45 More
Mara 4:32:40 10:24 More
50k 5:13:59 10:06 More

Predictions

Dist Time Per Mile
10 miles 1:16:21 7:38
20km 1:36:08 7:44
15 miles 1:57:21 7:49
20 miles 2:39:12 7:58
40km 3:20:26 8:04
25 miles 3:21:41 8:04
42km 3:31:05 8:05
50 miles 7:00:30 8:25
56 miles 7:54:10 8:28
100 miles 14:36:42 8:46
112 miles 16:28:36 8:50

Bespoke Fields

Notes
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