-
Time
5:17:15
-
Miles
38.33
-
Mph
7.2
-
FBI
36.43
-
Cals
1099
-
BPM
100
-
%MHR
58.5
-
B/mi
829
-
Asc(m)
321
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 37:14(7:27/m) 96/139bpm 134cal 8.06/13.19mph
2) 5m - 38:37(7:43/m) 111/146bpm 172cal 7.77/16.24mph
3) 5m - 1:11:59(14:24/m) 95/136bpm 229cal 4.17/13.34mph
4) 5m - 41:09(8:14/m) 82/127bpm 98cal 7.29/14.28mph
5) 5m - 44:20(8:52/m) 96/146bpm 153cal 6.77/17.74mph
6) 5m - 32:50(6:34/m) 101/139bpm 117cal 9.14/19.43mph
7) 5m - 29:59(6:00/m) 111/145bpm 133cal 10/19.58mph
8) 3.33m - 21:07(6:20/m) 103/126bpm 63cal 9.47/17.47mph
37:14 38:37 1:11:59 41:09 44:20 32:50 29:59 21:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
14:10 |
14:10 |
8.47 |
96 61-125 |
680 |
6/17 |
4.00 |
30:47 |
16:37 |
7.22 |
95 49-133 |
789 |
10/12 |
6.00 |
44:56 |
14:09 |
8.48 |
117 83-146 |
828 |
33/17 |
8.00 |
57:03 |
12:07 |
9.90 |
116 84-134 |
703 |
10/35 |
10.00 |
1:15:52 |
18:48 |
6.38 |
102 66-127 |
959 |
8/9 |
12.00 |
1:33:40 |
17:49 |
6.74 |
105 67-135 |
935 |
25/16 |
14.00 |
2:17:54 |
44:14 +8:41
|
2.71 |
99 54-135 |
2190 |
8/21 |
16.00 |
3:12:16 |
54:22 +29:51
|
2.21 |
86 49-130 |
2338 |
12/16 |
18.00 |
3:28:49 |
16:32 |
7.25 |
71 49-99 |
587 |
18/14 |
20.00 |
3:47:34 |
18:45 |
6.40 |
94 63-127 |
881 |
13/11 |
22.00 |
4:14:57 |
27:24 +11:53
|
4.38 |
104 72-145 |
1425 |
14/17 |
24.00 |
4:34:37 |
19:40 |
6.10 |
88 41-134 |
865 |
19/15 |
26.00 |
4:49:17 |
14:40 |
8.18 |
104 72-134 |
763 |
19/8 |
28.00 |
5:01:58 |
12:40 |
9.47 |
106 84-135 |
672 |
19/15 |
30.00 |
5:16:35 |
14:38 |
8.20 |
105 78-139 |
768 |
7/15 |
32.00 |
5:28:13 |
11:38 |
10.31 |
118 88-144 |
687 |
36/12 |
34.00 |
5:39:08 |
10:54 |
11.00 |
109 61-139 |
594 |
19/30 |
36.00 |
5:52:46 |
13:38 |
8.80 |
106 80-127 |
722 |
11/14 |
38.00 |
6:05:33 |
12:47 |
9.38 |
104 95-126 |
665 |
20/6 |
38.33 |
6:07:42 |
2:09 |
9.30 |
96 91-99 |
620 |
1/1 |
Elevation
Biggest Climbs (m) |
Mph |
26 1.7% |
8.5
|
23 1.1% |
6.6
|
23 1.4% |
8.0
|
15 1.5% |
8.9
|
14 1.2% |
4.0
|
13 1.3% |
8.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:20 |
More |
800m |
1:56 |
3:54 |
More |
1km |
2:27 |
3:56 |
More |
Mile |
4:16 |
4:16 |
More |
5k |
17:07 |
5:30 |
More |
5 miles |
27:45 |
5:33 |
More |
10k |
36:33 |
5:53 |
More |
10 miles |
1:02:19 |
6:14 |
More |
Half |
1:22:12 |
6:16 |
More |
20 miles |
2:35:03 |
7:45 |
More |
Mara |
4:32:40 |
10:24 |
More |
50k |
5:13:59 |
10:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:16:21 |
7:38 |
20km |
1:36:08 |
7:44 |
15 miles |
1:57:21 |
7:49 |
20 miles |
2:39:12 |
7:58 |
40km |
3:20:26 |
8:04 |
25 miles |
3:21:41 |
8:04 |
42km |
3:31:05 |
8:05 |
50 miles |
7:00:30 |
8:25 |
56 miles |
7:54:10 |
8:28 |
100 miles |
14:36:42 |
8:46 |
112 miles |
16:28:36 |
8:50 |
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