Tue 5th May 2020 at 12:00pm by Cal 69

Run > General

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Time
1:07:08
Miles
6.21
Min/mi
10:49
Pacing
90.6%
WAVA
50.12
Stride(cm)
80
Cals
615
Cadence
186
BPM
158
%MHR
92.5
B/mi
1709
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:00(10:44/m) 145/160bpm 42cal
2) 1m - 10:25(10:25/m) 159/172bpm 99cal
3) 1m - 10:34(10:34/m) 161/170bpm 102cal
4) 1m - 11:05(11:05/m) 158/168bpm 103cal
5) 0.86m - 9:56(11:32/m) 162/170bpm 96cal
6) 0.05m - 30(10:06/m) 163/164bpm 4cal
7) 0.1m - 1:00(9:43/m) 156/161bpm 8cal
8) 0.04m - 30(11:18/m) 162/168bpm 4cal
9) 0.09m - 1:00(11:11/m) 166/171bpm 9cal
10) 0.06m - 30(8:51/m) 159/161bpm 4cal
11) 0.09m - 1:00(11:02/m) 161/165bpm 9cal
12) 0.06m - 30(8:05/m) 155/160bpm 4cal
13) 0.09m - 1:00(10:34/m) 156/160bpm 9cal
14) 0.07m - 30(7:19/m) 155/165bpm 4cal
15) 0.09m - 1:00(11:22/m) 161/168bpm 9cal
16) 0.06m - 30(8:13/m) 158/163bpm 4cal
17) 0.07m - 1:00(14:02/m) 158/162bpm 9cal
18) 0.36m - 4:00(11:07/m) 158/163bpm 35cal
19) 0.64m - 7:08(11:03/m) 156/165bpm 61cal

5:00 10:25 10:34 11:05 9:56 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 4:00 7:08

Pace

19%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	133 82-155	1386	187 184-190
0.50	5:20	2:43	10:54	154 150-159	1678	187 182-190
0.75	8:10	2:51	11:23	154 142-163	1753	187 184-190
1.00	10:41	2:30	10:02	158 152-166	1585	188 184-192
1.25	13:11	2:30	10:02	163 155-169	1634	187 180-190
1.50	15:51	2:40	10:40	164 159-170	1749	189 184-192
1.75	18:30	2:39	10:35	162 152-170	1715	189 186-192
2.00	21:04	2:34	10:15	161 158-164	1650	190 188-192
2.25	23:47	2:43 +6	10:52	159 151-166	1728	189 186-190
2.50	26:25	2:38	10:32	162 157-170	1707	187 182-190
2.75	29:11	2:46	11:04	153 147-165	1693	187 184-190
3.00	31:53	2:42	10:47	163 155-167	1758	186 182-188
3.25	34:42	2:49	11:18	158 148-166	1784	184 182-186
3.50	37:36	2:54	11:37	161 149-168	1870	182 176-186
3.75	40:50	3:14	12:56	164 155-170	2122	184 182-186
4.00	43:35	2:45	11:00	158 150-163	1738	185 182-190
4.25	46:18	2:43	10:51	162 159-166	1757	185 184-190
4.50	48:48	2:30	10:01	159 154-164	1591	185 182-200
4.75	51:27	2:38	10:34	163 157-170	1721	189 180-204
5.00	53:42	2:15	9:02	157 151-166	1417	191 178-210
5.25	56:33	2:51	11:24	159 154-167	1812	179 116-206
5.50	59:23	2:50	11:19	157 151-163	1777	180 178-182
5.75	1:02:13	2:50	11:21	156 149-163	1770	182 180-186
6.00	1:04:56	2:43	10:52	157 148-164	1705	184 182-186
6.21	1:07:23	2:27 +10	11:40	155 150-160	1809	184 178-188

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (210 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	186	6.2	1:06:47	10:49
Walk	0.5	122	0	20	23:15
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	43.09%	More
800m	4:48	9:39	44.15%	More
1km	6:07	9:50	45.18%	More
Mile	10:01	10:01	47.07%	More
5k	33:12	10:41	49.66%	More
5 miles	53:41	10:44	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	48.73
5km	32:13	10:22	51.17
5M	53:21	10:40	50.43
10km	1:07:11	10:49	50.14
10M	1:51:14	11:07	49.89
Half	2:28:06	11:18	48.94
20M	3:51:56	11:36	49.16
Mara	5:08:47	11:47	48.90

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