Tue 5th May 2020 at 7:00am by Sprout

Run > General

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Time
57:48
Miles
6.63
Min/mi
8:43
Pacing
94%
WAVA
53.70
Stride(cm)
105
Cals
691
Cadence
176
BPM
127
%MHR
70
B/mi
1110
Asc(m)
152
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:42(9:24/m) 118/128bpm 56cal 6.38/6.76mph
2) 0.5m - 4:36(9:12/m) 115/123bpm 49cal 6.53/7.39mph
3) 0.5m - 4:30(8:59/m) 123/134bpm 55cal 6.68/6.95mph
4) 0.5m - 4:19(8:37/m) 126/130bpm 55cal 6.96/7.03mph
5) 0.5m - 4:20(8:41/m) 125/133bpm 52cal 6.91/7.01mph
6) 0.5m - 4:23(8:45/m) 125/132bpm 51cal 6.86/7.03mph
7) 0.5m - 4:26(8:52/m) 130/137bpm 56cal 6.77/7.08mph
8) 0.5m - 4:17(8:33/m) 124/133bpm 45cal 7.01/7.35mph
9) 0.5m - 4:16(8:32/m) 130/141bpm 50cal 7.03/7.39mph
10) 0.5m - 4:18(8:35/m) 137/165bpm 59cal 6.98/7.83mph
11) 0.5m - 4:20(8:39/m) 134/151bpm 56cal 6.93/7.7mph
12) 0.5m - 4:12(8:25/m) 135/167bpm 54cal 7.13/7.41mph
13) 0.5m - 4:07(8:13/m) 130/143bpm 44cal 7.3/7.56mph
14) 0.13m - 1:04(8:23/m) 125/127bpm 9cal 7.16/7.47mph

4:42 4:36 4:30 4:19 4:20 4:23 4:26 4:17 4:16 4:18 4:20 4:12 4:07 1:04

Pin Map

0mi in 0

Pace

19%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	112 83-123	1105	172 110-180	7/2
0.50	4:42	2:14	8:56	122 116-128	1089	173 166-182	7/6
0.75	7:05	2:23	9:32	113 110-117	1077	169 162-174	0/12
1.00	9:18	2:13	8:52	115 105-123	1019	174 166-180	9/5
1.25	11:33	2:16	9:03	123 118-130	1112	175 166-182	6/6
1.50	13:47	2:14	8:54	124 116-134	1104	174 166-184	5/6
1.75	15:57	2:10	8:40	126 123-128	1092	177 174-184	9/1
2.00	18:06	2:09	8:37	127 124-130	1094	177 174-180	6/1
2.25	20:17	2:11	8:42	130 128-133	1131	176 172-178	6/0
2.50	22:26	2:10	8:38	120 116-130	1036	174 172-180	0/11
2.75	24:37	2:11	8:43	123 117-128	1073	176 172-180	5/2
3.00	26:49	2:12	8:48	129 126-132	1134	176 172-182	8/1
3.25	29:03	2:14	8:54	130 125-137	1158	175 172-178	8/3
3.50	31:15	2:12	8:49	129 124-135	1137	176 172-184	5/2
3.75	33:24	2:09	8:37	124 117-129	1069	175 170-180	0/8
4.00	35:31	2:07	8:29	125 115-133	1061	177 172-184	4/1
4.25	37:40	2:09	8:35	130 124-138	1116	176 170-180	1/7
4.50	39:48	2:07	8:30	129 121-141	1096	179 170-186	8/1
4.75	41:59	2:11	8:45	144 128-165	1259	179 170-186	11/9
5.00	44:05	2:06	8:24	131 128-136	1101	178 172-182	0/7
5.25	46:12	2:07	8:27	131 126-137	1107	177 172-182	3/4
5.50	48:25	2:13	8:53	139 124-151	1235	177 170-184	13/6
5.75	50:31	2:06	8:26	136 119-167	1146	178 172-186	4/13
6.00	52:37	2:05	8:22	141 131-145	1180	179 174-184	14/0
6.25	54:42	2:05	8:21	130 120-142	1086	175 172-180	0/16
6.50	56:44	2:02	8:07	128 123-132	1039	178 174-180	2/8
6.63	57:48	1:04	8:28	125 122-127	1058	176 172-180	1/6

Heart

127/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 44m, Flat prediction 57:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	8:41
20 6.0%	8:59
19 2.0%	8:48
16 3.9%	8:37
13 7.2%	9:03
11 3.6%	8:56
See your biggest climbs

Cadence

176 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.6	57:48	8:43
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.41%	More
800m	4:04	8:11	46.43%	More
1km	5:05	8:10	48.48%	More
Mile	8:18	8:18	50.51%	More
5k	26:20	8:28	54.19%	More
5 miles	42:52	8:34	54.14%	More
10k	53:51	8:40	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.11
5km	23:42	7:38	60.20
5M	41:29	8:18	55.95
10km	53:33	8:37	54.11
10M	1:33:43	9:22	51.08
Half	2:08:44	9:50	48.81
20M	3:31:44	10:35	47.02
Mara	4:50:51	11:06	45.65

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