Tue 5th May 2020 at 7:00am by Spally

Run > General

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Time
31:20
Miles
2.12
Min/mi
14:47
Pacing
85%
WAVA
33.48
Stride(cm)
76
Cals
310
Cadence
143
BPM
155
%MHR
83.8
B/mi
2293
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:06(9:06/km) 135/163bpm 78cal 6.59/9.04kmph
2) 1km - 8:27(8:27/km) 163/183bpm 92cal 7.1/8.97kmph
3) 1km - 9:37(9:37/km) 163/182bpm 106cal 6.24/9.51kmph
4) 0.4km - 4:10(10:18/km) 138/141bpm 34cal 5.82/6.31kmph

9:06 8:27 9:37 4:10

Pin Map

0mi in 0

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:11	111 99-118	1907	124 118-128
0.13	2:06	1:02	16:33	111 104-117	1837	124 122-126
0.19	3:06	1:00	15:59	127 120-132	2030	126 124-128
0.25	4:02	56	14:52	121 114-128	1798	128 124-130
0.31	5:01	59	15:48	139 119-146	2195	129 120-134
0.38	5:55	53	14:16	141 136-145	2011	134 126-170
0.44	6:40	45	11:55	154 149-158	1835	171 170-172
0.50	7:31	52	13:46	158 153-162	2176	150 126-172
0.56	8:26	54	14:30	154 150-157	2234	135 126-166
0.63	9:07	42	11:10	157 150-161	1754	171 170-172
0.69	9:59	52	13:46	163 160-165	2244	150 128-174
0.75	10:55	56	14:52	155 152-157	2304	135 124-166
0.81	11:37	42	11:09	162 155-165	1806	173 172-176
0.88	12:30	53	14:06	166 160-169	2341	138 122-174
0.94	13:27	58	15:27	156 152-160	2410	131 122-166
1.00	14:12	44	11:47	160 148-169	1887	173 172-174
1.06	15:05	54	14:19	174 161-181	2492	151 124-172
1.13	16:02	56	15:01	155 152-159	2328	135 126-166
1.19	16:48	46	12:13	167 151-176	2041	171 170-174
1.25	17:39	52	13:50	170 160-178	2352	140 122-172
1.31	18:39	59	15:45	165 154-180	2599	128 126-132
1.38	19:20	42	11:11	166 156-173	1856	173 172-174
1.44	20:15	54	14:30	174 167-181	2524	156 126-172
1.50	21:14	59	15:49	167 166-167	2641	132 120-158
1.56	22:16	1:02	16:35	172 169-178	2852	140 104-168
1.63	23:24	1:08	18:10	165 156-172	2997	120 110-124
1.69	24:12	48	12:44	163 153-172	2076	161 120-172
1.75	24:53	40	10:47	174 168-181	1877	159 120-174
1.81	26:15	1:22	21:56	154 138-178	3378	124 120-130
1.88	27:21	1:06	17:36	138 137-138	2428	124 120-128
1.94	28:18	57	15:09	139 137-140	2106	125 122-128
2.00	29:18	1:01	16:09	137 135-138	2213	126 126-128
2.06	30:26	1:08	18:08	137 133-141	2484	123 120-126
2.12	31:20	54	16:49	136 134-137	2286	122 120-124

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.7	170	0.8	9:00	11:48
Walk	71.3	125	1.4	22:20	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:37	29.72%	More
800m	6:26	12:57	31.80%	More
1km	8:13	13:14	32.40%	More
Mile	13:24	13:24	33.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:08	14:08	32.03
5km	46:59	15:07	33.67
5M	1:17:48	15:34	33.18
10km	1:37:58	15:46	32.99
10M	2:42:13	16:13	32.77
Half	3:35:58	16:29	32.11
20M	5:38:12	16:55	32.20
Mara	7:30:17	17:11	31.99

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