Tue 5th May 2020 at 5:00am by SpottyDog

Run > Steady-State

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Time
45:10
Miles
4.23
Min/mi
10:41
Pacing
71%
WAVA
45.74
Stride(cm)
99
Cals
424
Cadence
153
BPM
135
%MHR
72.4
B/mi
1437
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 124/144bpm 424cal
2) 1km - 6:32(6:32/km) 138/143bpm
3) 1km - 6:46(6:46/km) 139/146bpm
4) 1km - 5:13(5:13/km) 132/148bpm
5) 1km - 5:47(5:47/km) 136/145bpm
6) 1km - 7:34(7:34/km) 140/152bpm
7) 0.81km - 6:39(8:12/km) 130/146bpm

6:39 6:32 6:46 5:13 5:47 7:34 6:39

Pace

25%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	103 82-119	1040	149 118-158	2/0
0.25	2:27	1:11	9:28	125 120-128	1184	149 126-158	5/6
0.38	4:06	1:40	13:17	134 125-144	1780	145 116-162	1/0
0.50	5:26	1:20	10:36	125 117-136	1325	146 110-158	1/5
0.63	6:39	1:13	9:43	134 126-139	1301	156 152-162	1/1
0.75	8:04	1:25	11:19	137 133-140	1551	154 148-158	2/2
0.88	9:18	1:15	9:56	136 133-140	1352	158 152-162	3/1
1.00	10:40	1:22	10:56	142 139-143	1552	155 152-158	3/2
1.13	11:57	1:17	10:15	137 136-139	1404	157 154-158	1/5
1.25	13:13	1:16	10:10	140 137-142	1423	159 156-160	2/2
1.38	14:34	1:21	10:49	138 135-140	1493	157 152-158	3/1
1.50	15:49	1:14	9:56	141 139-143	1400	158 156-162	4/5
1.63	17:06	1:17	10:16	141 139-142	1447	158 156-162	2/2
1.75	18:31	1:26	11:24	138 130-144	1573	155 142-160	2/4
1.88	20:02	1:30	12:01	138 123-146	1659	171 146-210	1/2
2.00	21:10	1:08	9:06	130 123-141	1184	161 156-166	4/2
2.13	23:07	1:58	15:40	141 115-148	2209	149 130-166	0/2
2.25	23:51	43	5:47	117 110-126	678	153 78-158	0/0
2.38	24:27	36	4:47	133 127-138	637	158 156-158	7/1
2.50	26:02	1:35	12:39	133 121-141	1682	174 154-210	2/6
2.63	27:15	1:14	9:51	140 130-145	1378	158 152-164	1/1
2.75	28:54	1:38	13:08	135 117-145	1772	134 42-168	3/0
2.88	29:22	28	3:44	119 118-122	445	137 126-156	1/3
3.00	30:36	1:14	9:49	136 123-139	1335	156 154-158	1/2
3.13	31:57	1:21	10:49	139 136-141	1504	156 156-158	1/1
3.25	33:12	1:16	10:04	143 141-145	1440	156 152-158	4/3
3.38	34:42	1:30	11:59	141 139-145	1691	154 148-158	3/4
3.50	36:34	1:51	14:51	138 130-148	2050	149 130-154	3/1
3.63	38:08	1:34	12:33	143 133-152	1796	150 130-156	1/2
3.75	39:34	1:26	11:28	137 131-141	1572	157 154-158	1/1
3.88	41:08	1:34	12:32	142 136-146	1780	152 126-158	0/1
4.00	42:53	1:45	13:57	127 117-135	1772	139 126-158	1/0
4.13	44:18	1:25	11:24	128 123-133	1459	142 112-158	4/4
4.23	45:59	1:41	15:29	124 118-131	1920	138 62-156	1/2

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 8m, Flat prediction 45:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (210 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	157	3.7	38:47	10:23
Walk	15.4	128	0.5	7:05	14:12
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.39%	More
800m	4:10	8:24	46.10%	More
1km	5:13	8:24	48.15%	More
Mile	10:07	10:07	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.97
5km	32:34	10:29	46.23
5M	53:56	10:47	45.50
10km	1:07:54	10:56	45.22
10M	1:52:26	11:15	44.86
Half	2:29:42	11:26	43.94
20M	3:54:25	11:43	44.04
Mara	5:12:06	11:55	43.73

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