Mon 4th May 2020 at 12:00pm by rarog20

Run > General

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Time
21:20
Miles
1.88
Min/mi
11:21
Pacing
64.5%
WAVA
40.97
Stride(cm)
84
Cals
240
Cadence
168
BPM
145
%MHR
84.6
B/mi
1642
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:30(7:09/km) 142/158bpm 129cal 8.4/9.77kmph
2) 1.41km - 9:51(6:58/km) 150/160bpm 111cal 8.62/10.68kmph

11:30 9:51

Pin Map

Imported from Garmin - 2011-04-25

0mi in 0

Pace

17%

10%

13%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:52	115 94-133	1480	171 166-174	0/0
0.13	2:00	1:12 +25	19:13	135 129-139	2594	171 170-176	0/0
0.19	2:41	41	10:50	136 128-141	1473	173 170-178	0/0
0.25	3:28	47	12:31	137 132-140	1714	173 170-178	0/0
0.31	5:12	1:44 +1:08	27:44	127 116-138	3523	174 170-178	0/0
0.38	6:00	48	12:53	136 132-141	1753	172 170-174	0/0
0.44	6:42	41	11:02	142 138-145	1567	170 170-172	0/0
0.50	7:25	43	11:28	146 143-148	1673	171 170-174	0/0
0.56	8:04	40	10:34	150 148-152	1584	172 170-178	0/0
0.63	9:44	1:39 +1:02	26:32	146 136-151	3873	173 148-184	0/0
0.69	10:27	43	11:28	154 152-156	1767	172 170-174	0/0
0.75	11:06	39	10:22	156 153-157	1616	170 160-172	0/0
0.81	11:55	49	13:11	153 151-155	2017	172 170-174	0/0
0.88	13:00	1:05 +21	17:26	147 137-155	2564	164 136-174	0/0
0.94	13:45	45	11:54	149 141-154	1773	168 156-174	0/0
1.00	14:23	38	10:15	153 148-156	1567	168 160-172	0/0
1.06	15:22	58 +17	15:30	152 147-155	2355	171 170-172	0/0
1.13	16:16	54	14:24	153 144-157	2203	144 126-172	0/0
1.19	17:06	50	13:23	136 127-144	1820	143 108-172	0/0
1.25	17:44	38	10:12	144 141-147	1469	170 170-172	0/0
1.31	18:25	41	10:50	149 146-151	1615	171 170-172	0/0
1.38	19:13	49	12:59	150 148-154	1946	172 170-176	0/0
1.44	20:12	58	15:35	143 137-149	2229	152 122-172	0/0
1.50	20:51	39	10:30	152 150-154	1597	171 170-172	0/0
1.56	21:29	38	10:03	155 154-157	1558	172 170-172	0/0
1.63	22:07	38	10:05	154 152-156	1552	172 172-174	0/0
1.69	22:42	35	9:21	156 156-158	1459	173 172-174	0/0
1.75	23:17	35	9:25	157 157-159	1479	173 172-176	0/0
1.81	23:54	37	9:51	155 154-157	1528	172 170-176	0/0
1.88	24:28	34	9:10	158 155-160	1449	174 170-184	0/0
1.88	24:31	3	11:32	157 156-157	1811	174 174-174	0/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 21:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	171	1.8	19:32	12:41
Walk	6.3	123	0.1	1:45	20:28
Still	0.1	-	-	1	-
Pause	11.6	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.45%	More
800m	5:12	10:29	36.60%	More
1km	6:42	10:46	37.22%	More
Mile	11:27	11:27	37.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	39.23
5km	36:20	11:42	41.25
5M	1:00:10	12:02	40.57
10km	1:15:45	12:11	40.32
10M	2:05:27	12:33	40.00
Half	2:47:01	12:45	39.18
20M	4:21:33	13:05	39.27
Mara	5:48:13	13:17	39.01

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