Mon 4th May 2020 at 11:00am by Uphill struggler

Cross > General

Follow User
0 👍

Time
44:11
Miles
2.40
Min/mi
18:25
Cals
333
Cadence
116
BPM
108
%MHR
63
B/mi
1983
Surface
Road

Notes & Comments

Split Summary
===
1) 2.4m - 44:11(18:26/m) 105/138bpm 333cal 58/62rpm 3.25/5.24mph

44:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:35	112 98-124	2082	117 114-122
0.25	4:30	2:10	17:23	106 96-114	1843	119 118-120
0.38	6:44	2:14	17:50	96 86-111	1712	116 112-120
0.50	9:00	2:17	18:15	93 90-94	1698	118 118-118
0.63	11:21	2:21	18:48	93 91-95	1748	116 114-118
0.75	13:47	2:26	19:27	94 93-96	1828	114 110-118
0.88	16:18	2:31	20:09	95 94-96	1914	115 110-118
1.00	18:37	2:19	18:28	96 95-99	1773	116 110-120
1.13	20:53	2:16	18:10	98 97-99	1780	115 110-118
1.25	23:10	2:17	18:18	98 95-103	1794	115 112-120
1.38	25:26	2:16	18:08	113 99-125	2050	116 112-120
1.50	27:46	2:20	18:40	121 110-138	2259	114 106-120
1.63	30:05	2:18	18:24	110 106-112	2024	113 110-114
1.75	32:27	2:23	19:03	112 112-115	2133	114 112-120
1.88	34:46	2:19	18:33	113 112-115	2095	113 108-116
2.00	37:02	2:15	18:04	109 104-113	1969	113 110-116
2.13	39:13	2:11	17:30	109 109-110	1907	116 114-116
2.25	41:33	2:20	18:41	113 108-120	2110	114 110-118
2.38	43:44	2:11	17:25	113 112-114	1968	116 114-120
2.40	44:11	27	21:43	113 113-113	2453	-

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:50	17:47	More
1km	11:13	18:03	More
Mile	18:15	18:15	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry