Sun 3rd May 2020 at 8:00am by drdavidlewis

Walk > General

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Time
1:39:53
Miles
4.61
Min/mi
21:40
Stride(cm)
66
Cals
506
Cadence
113
BPM
69
%MHR
40.5
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 68/80bpm 106cal 57/96rpm 2.95/0mph
2) 1m - 22:49(22:49/m) 78/107bpm 118cal 57/63rpm 2.63/0mph
3) 1m - 21:26(21:26/m) 75/107bpm 110cal 56/61rpm 2.8/0mph
4) 1m - 21:03(21:03/m) 59/78bpm 107cal 57/61rpm 2.85/0mph
5) 0.61m - 14:12(23:13/m) 64/74bpm 65cal 58/61rpm 2.58/0mph

20:22 22:49 21:26 21:03 14:12

Pace

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:07	72 59-80	1521	114 104-192
0.25	4:56	2:18	18:25	70 66-73	1289	116 110-120
0.38	7:27	2:30	20:02	63 58-74	1263	116 108-122
0.50	10:13	2:46	22:10	72 63-80	1597	114 104-122
0.63	12:44	2:31	20:11	68 64-71	1373	113 106-120
0.75	15:12	2:28	19:42	66 56-71	1300	115 112-120
0.88	17:50	2:37	20:58	65 56-73	1363	113 104-122
1.00	20:22	2:33	20:23	71 66-79	1448	115 110-122
1.13	24:23	4:00	32:01	73 51-103	2337	110 96-122
1.25	26:57	2:35	20:37	79 71-92	1628	114 98-120
1.38	29:50	2:53	23:02	84 80-88	1935	113 98-122
1.50	32:39	2:49	22:33	84 73-107	1894	111 92-122
1.63	34:59	2:20	18:41	75 71-79	1402	115 112-120
1.75	37:18	2:19	18:29	80 75-84	1479	114 110-118
1.88	40:13	2:55	23:20	72 65-79	1679	116 112-126
2.00	43:12	3:00	23:57	76 69-84	1820	114 106-122
2.13	45:47	2:34	20:35	82 75-84	1688	115 106-120
2.25	48:46	2:59	23:53	88 68-107	2102	110 92-122
2.38	51:36	2:50	22:43	71 61-75	1613	111 106-122
2.50	54:10	2:34	20:34	66 61-68	1357	111 106-122
2.63	56:47	2:37	20:53	69 64-74	1441	110 104-114
2.75	59:18	2:31	20:11	73 68-77	1473	113 106-122
2.88	1:01:56	2:37	20:59	77 69-100	1616	109 96-118
3.00	1:04:38	2:42	21:36	72 56-84	1556	110 100-120
3.13	1:07:01	2:24	19:09	57 55-65	1091	114 110-118
3.25	1:09:47	2:45	22:03	57 53-58	1257	114 104-122
3.38	1:12:38	2:51	22:47	58 54-63	1322	113 102-122
3.50	1:15:09	2:31	20:12	58 54-68	1171	114 108-122
3.63	1:17:34	2:25	19:20	56 52-59	1082	114 108-120
3.75	1:20:18	2:44	21:48	60 56-65	1308	112 108-122
3.88	1:22:54	2:37	20:54	60 54-66	1254	112 104-122
4.00	1:25:41	2:46	22:12	66 59-78	1465	112 106-122
4.13	1:28:31	2:50	22:39	69 65-74	1563	116 102-122
4.25	1:30:42	2:11	17:28	67 64-70	1170	117 114-120
4.38	1:33:01	2:20	18:37	64 62-66	1191	116 112-120
4.50	1:35:36	2:34	20:34	64 63-66	1317	114 110-122
4.61	1:39:52	4:16	38:33	58 44-66	2236	113 102-122

Heart

69/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (192 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:34	19:15	More
1km	12:11	19:37	More
Mile	20:21	20:21	More
5k	1:04:54	20:53	More

Predictions

Dist	Time	Per Mile

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