Sun 3rd May 2020 at 11:00am by Garfield

Walk > General

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Time
23:13
Miles
1.33
Min/mi
17:27
Stride(cm)
69
Cals
98
Cadence
133
BPM
127
%MHR
66.9
B/mi
2209
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:18(17:18/m) 130/162bpm 78cal 62/95rpm 3.47/7.76mph
2) 0.33m - 5:55(18:13/m) 117/130bpm 20cal 60/67rpm 3.3/4.07mph

17:18 5:55

Pin Map

0mi in 0

Pace

14%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:53	150 141-162	2532	137 134-144	2/1
0.13	2:08	1:05	17:15	139 136-142	2398	134 130-136	2/2
0.19	3:11	1:03	16:53	137 134-141	2312	133 130-134	1/3
0.25	4:13	1:02	16:33	132 129-136	2184	132 130-136	0/2
0.31	5:19	1:06	17:32	128 126-132	2244	132 128-136	0/2
0.38	6:23	1:04	17:05	127 124-130	2169	133 132-136	0/1
0.44	7:21	58	15:26	134 122-154	2068	155 134-182	0/1
0.50	8:28	1:07	17:56	146 132-156	2618	135 132-136	2/2
0.56	9:30	1:02	16:29	134 127-141	2209	131 128-134	1/4
0.63	10:37	1:07	17:57	127 122-131	2281	133 128-136	0/4
0.69	11:44	1:06	17:42	120 115-125	2125	129 126-132	4/0
0.75	12:46	1:02	16:34	120 117-123	1989	132 128-134	2/0
0.81	14:00	1:14	19:46	125 117-131	2471	135 130-190	1/3
0.88	15:05	1:05	17:17	125 121-128	2160	138 128-190	6/4
0.94	16:13	1:08	18:05	123 121-124	2224	130 126-134	1/1
1.00	17:17	1:05	17:17	120 115-125	2074	131 128-132	3/1
1.06	18:28	1:10	18:41	115 112-120	2149	129 124-134	3/1
1.13	19:35	1:08	18:06	116 112-118	2099	130 128-134	1/1
1.19	20:43	1:08	18:02	119 115-123	2147	131 128-134	1/3
1.25	22:01	1:18 +9	20:47	120 110-130	2494	130 124-134	1/6
1.31	23:11	1:10 +4	18:34	116 109-122	2154	130 128-132	0/6
1.32	23:25	14	19:21	122 121-122	2361	128 128-128	1/0

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (190 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:23	16:52	More
1km	10:32	16:58	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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