Sun 3rd May 2020 at 10:00am by kstuart
Run > Recovery Run
-
Time
47:59
-
Miles
4.41
-
Min/mi
10:53
-
Pacing
80%
-
WAVA
40.96
-
Stride(cm)
89
-
Cals
584
-
Cadence
166
-
Surface
Road
Notes & Comments
9:43 11:18 9:59 12:39 4:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:44 |
174 168-178 |
0.25 |
2:27 |
1:14 |
9:48 |
175 170-178 |
0.38 |
3:35 |
1:09 |
9:09 |
174 170-178 |
0.50 |
4:49 |
1:14 |
9:50 |
172 168-176 |
0.63 |
6:02 |
1:13 |
9:46 |
170 166-174 |
0.75 |
7:14 |
1:11 |
9:32 |
171 166-176 |
0.88 |
8:26 |
1:12 |
9:40 |
171 164-178 |
1.00 |
9:44 |
1:18 |
10:23 |
171 168-178 |
1.13 |
10:58 |
1:14 |
9:54 |
170 162-178 |
1.25 |
13:05 |
2:07 |
16:54 |
122 116-124 |
1.38 |
14:23 |
1:18 |
10:21 |
175 168-184 |
1.50 |
15:36 |
1:14 |
9:51 |
172 170-174 |
1.63 |
16:51 |
1:15 |
9:59 |
171 168-176 |
1.75 |
18:09 |
1:18 |
10:24 |
173 170-176 |
1.88 |
19:28 |
1:19 |
10:30 |
170 166-174 |
2.00 |
21:02 |
1:34 |
12:31 |
161 122-174 |
2.13 |
22:14 |
1:12 |
9:36 |
174 172-178 |
2.25 |
23:28 |
1:14 |
9:53 |
172 168-174 |
2.38 |
24:41 |
1:13 |
9:42 |
172 168-176 |
2.50 |
25:54 |
1:13 |
9:45 |
172 170-174 |
2.63 |
27:08 |
1:14 |
9:52 |
174 172-178 |
2.75 |
28:29 |
1:21 |
10:50 |
172 168-176 |
2.88 |
29:45 |
1:16 |
10:08 |
170 166-174 |
3.00 |
31:00 |
1:15 |
9:58 |
171 168-174 |
3.13 |
32:11 |
1:11 |
9:27 |
170 168-174 |
3.25 |
33:26 |
1:15 |
9:59 |
172 170-176 |
3.38 |
34:56 |
1:30 |
12:04 |
172 168-174 |
3.50 |
36:27 |
1:31 |
12:08 |
155 122-172 |
3.63 |
38:26 |
1:59 |
15:52 |
123 122-128 |
3.75 |
40:38 |
2:12 |
17:39 |
122 122-126 |
3.88 |
42:19 |
1:40 |
13:22 |
151 122-180 |
4.00 |
43:39 |
1:20 |
10:44 |
174 170-176 |
4.13 |
44:59 |
1:20 |
10:37 |
174 164-178 |
4.25 |
46:15 |
1:16 |
10:12 |
173 170-178 |
4.38 |
47:36 |
1:20 |
10:43 |
171 168-174 |
4.41 |
48:00 |
24 |
11:01 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.8 |
172 |
3.9 |
39:46 |
10:07 |
Walk |
17.2 |
122 |
0.5 |
8:14 |
17:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
33.69% |
More |
800m |
4:43 |
9:30 |
38.21% |
More |
1km |
5:55 |
9:32 |
39.84% |
More |
Mile |
9:43 |
9:43 |
41.60% |
More |
5k |
31:58 |
10:17 |
42.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
46.35 |
5km |
32:04 |
10:19 |
42.83 |
5M |
55:26 |
11:05 |
40.25 |
10km |
1:11:11 |
11:27 |
39.10 |
10M |
2:03:01 |
12:18 |
37.35 |
Half |
2:47:49 |
12:49 |
35.92 |
20M |
4:33:00 |
13:39 |
34.98 |
Mara |
6:12:25 |
14:13 |
34.20 |
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