Sun 3rd May 2020 at 9:00am by CloudrunnerO2

Run > General

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Time
1:07:02
Miles
8.04
Min/mi
8:20
Pacing
49.3%
WAVA
55.39
Stride(cm)
106
Cals
773
Cadence
182
BPM
127
%MHR
74.2
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 114/134bpm 102cal 6.39/7.99mph
2) 1m - 7:45(7:45/m) 129/140bpm 102cal 7.74/8.75mph
3) 1m - 8:24(8:24/m) 129/141bpm 104cal 7.15/8.91mph
4) 1m - 7:55(7:55/m) 129/149bpm 93cal 7.59/9.2mph
5) 1m - 8:20(8:20/m) 127/151bpm 90cal 7.2/9.23mph
6) 1m - 8:55(8:55/m) 126/140bpm 92cal 6.73/8.22mph
7) 1m - 8:20(8:20/m) 128/138bpm 87cal 7.2/8.35mph
8) 1m - 7:40(7:40/m) 138/149bpm 101cal 7.82/9.04mph
9) 0.04m - 21(8:19/m) 122/125bpm 2cal 7.22/8.45mph

9:23 7:45 8:24 7:55 8:20 8:55 8:20 7:40 21

Pace

15%

25%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	104 69-114	1052	180 106-188
0.50	4:52	2:20	9:21	110 105-120	1029	181 172-186
0.75	6:56	2:04	8:14	122 112-129	1005	184 172-188
1.00	9:23	2:27	9:49	121 108-134	1187	180 168-188
1.25	11:38	2:15	9:01	121 116-126	1090	180 172-192
1.50	13:26	1:48	7:11	133 124-137	956	186 182-190
1.75	15:12	1:46	7:05	136 130-140	963	185 178-192
2.00	17:08	1:56	7:43	131 128-134	1010	184 182-188
2.25	19:03	1:56	7:43	137 133-141	1058	185 176-192
2.50	20:59	1:55	7:41	133 124-141	1023	183 178-192
2.75	23:21	2:22	9:27	125 119-129	1182	181 176-186
3.00	25:31	2:10	8:42	124 112-135	1078	181 172-194
3.25	27:32	2:01	8:03	133 124-141	1070	182 174-194
3.50	29:47	2:15	9:01	120 115-128	1083	178 170-184
3.75	31:46	1:59	7:55	125 114-133	989	181 172-188
4.00	33:26	1:40	6:40	139 134-149	927	188 186-192
4.25	35:40	2:14	8:55	133 117-151	1186	180 174-186
4.50	37:53	2:13	8:53	124 117-128	1101	180 172-184
4.75	39:54	2:02	8:07	123 120-126	997	181 176-186
5.00	41:46	1:51	7:25	129 124-134	957	185 182-188
5.25	44:08	2:22	9:29	133 123-140	1262	180 176-184
5.50	46:06	1:58	7:51	130 121-137	1020	185 178-190
5.75	48:17	2:11	8:45	127 120-139	1111	181 176-188
6.00	53:38	5:21 +2:57	21:24	113 91-138	2418	178 170-186
6.25	55:47	2:10	8:38	123 113-134	1062	181 176-186
6.50	57:47	1:59	7:58	131 123-137	1044	181 174-186
6.75	59:41	1:54	7:35	132 126-138	1001	184 174-194
7.00	1:01:59	2:18	9:12	127 121-134	1168	180 172-186
7.25	1:03:47	1:48	7:12	132 125-144	950	183 90-196
7.50	1:05:32	1:45	7:01	146 142-149	1024	188 182-192
7.75	1:07:28	1:56	7:43	144 138-149	1111	185 178-190
8.00	1:09:39	2:12	8:47	132 121-140	1160	179 172-186
8.04	1:10:00	21	8:23	122 119-124	1023	180 176-192

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	181	8	1:06:54	8:41
Walk	0.0	98	0	2	9:01
Still	0.2	-	-	7	-
Pause	4.0	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.42%	More
800m	3:27	6:57	53.25%	More
1km	4:26	7:08	54.13%	More
Mile	7:20	7:20	55.88%	More
5k	24:52	8:00	56.06%	More
5 miles	41:11	8:14	55.03%	More
10k	53:36	8:38	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.79
5km	24:28	7:53	56.99
5M	40:31	8:06	55.93
10km	51:01	8:13	55.43
10M	1:24:28	8:27	55.28
Half	1:52:28	8:35	54.48
20M	2:56:07	8:48	55.13
Mara	3:54:29	8:57	55.21

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