Sat 2nd May 2020 at 10:00am by allymac

Run > General

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Time
49:52
Miles
5.51
Min/mi
9:03
Pacing
0%
WAVA
57.00
Stride(cm)
104
Cals
498
Cadence
170
BPM
118
%MHR
70
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 110/122bpm 84cal 6.82/0mph
2) 1m - 9:18(9:18/m) 115/138bpm 91cal 6.46/0mph
3) 1m - 9:09(9:09/m) 116/145bpm 84cal 6.56/0mph
4) 1m - 9:32(9:32/m) 121/144bpm 96cal 6.29/0mph
5) 1m - 8:38(8:38/m) 126/132bpm 96cal 6.95/0mph
6) 0.51m - 4:27(8:41/m) 125/132bpm 47cal 6.91/0mph

8:48 9:18 9:09 9:32 8:38 4:27

Pace

16%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	98 75-109	851	171 164-174
0.50	4:17	2:06	8:26	109 103-114	919	171 168-174
0.75	6:29	2:12	8:49	116 110-122	1023	172 168-176
1.00	8:48	2:19	9:15	117 113-121	1082	171 166-176
1.25	11:01	2:14	8:54	117 113-125	1042	172 164-176
1.50	17:39	6:38	26:33	121 71-130	3212	172 168-178
1.75	27:44	10:05	40:20	109 74-138	4397	180 162-194
2.00	29:57	2:13	8:50	113 107-123	999	169 164-176
2.25	33:10	3:13	12:50	119 101-141	1528	172 160-182
2.50	35:56	2:46	11:05	112 97-115	1242	166 162-170
2.75	39:07	3:11	12:44	120 95-145	1528	172 162-186
3.00	42:56	3:49	15:14	112 88-121	1707	171 164-186
3.25	46:40	3:44	14:58	117 99-144	1751	168 158-180
3.50	49:06	2:26	9:44	115 105-129	1119	167 160-172
3.75	52:02	2:56	11:44	126 117-130	1478	170 164-174
4.00	54:17	2:15	9:01	127 124-129	1146	173 170-176
4.25	56:31	2:13	8:53	129 127-131	1147	172 168-178
4.50	58:43	2:13	8:50	129 124-132	1140	169 166-170
4.75	1:00:49	2:06	8:24	124 120-128	1041	169 166-170
5.00	1:02:55	2:06	8:25	124 120-129	1043	170 166-174
5.25	1:05:12	2:17	9:07	123 120-128	1122	166 122-172
5.50	1:07:16	2:04	8:15	127 125-132	1048	168 164-172
5.51	1:07:21	5	8:53	129 127-131	1147	170 170-170

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.5	1:07:17	12:13
Walk	0.1	122	0	3	9:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.07%	More
800m	4:10	8:23	50.11%	More
1km	5:15	8:27	51.80%	More
Mile	8:33	8:33	54.06%	More
5k	32:50	10:34	47.93%	More
5 miles	1:02:55	12:35	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	56.55
5km	27:10	8:45	57.92
5M	44:59	9:00	57.15
10km	56:39	9:07	56.76
10M	1:33:48	9:23	56.76
Half	2:04:53	9:32	56.03
20M	3:15:34	9:47	56.69
Mara	4:20:22	9:56	56.78

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