Thu 30th Apr 2020 at 2:00pm by iainsw
Walk > General
-
Time
1:27:07
-
Miles
4.45
-
Min/mi
19:35
-
Stride(cm)
74
-
Cals
548
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.45m - 1:27:07(19:34/m) 548cal 52/81rpm 3.07/4.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:49 |
2:49 |
22:32 |
112 108-116 |
0.25 |
5:11 |
2:22 |
19:00 |
111 110-112 |
0.38 |
7:31 |
2:20 |
18:39 |
111 110-114 |
0.50 |
9:54 |
2:23 |
19:01 |
111 110-112 |
0.63 |
12:14 |
2:20 |
18:37 |
112 110-116 |
0.75 |
14:36 |
2:22 |
19:00 |
109 104-112 |
0.88 |
17:00 |
2:24 |
19:11 |
111 110-112 |
1.00 |
19:16 |
2:17 |
18:13 |
111 108-112 |
1.13 |
21:41 |
2:25 |
19:19 |
112 110-116 |
1.25 |
23:59 |
2:17 |
18:18 |
110 108-112 |
1.38 |
26:16 |
2:17 |
18:17 |
111 110-112 |
1.50 |
28:30 |
2:14 |
17:54 |
111 108-114 |
1.63 |
30:58 |
2:28 |
19:46 |
111 110-116 |
1.75 |
33:17 |
2:19 |
18:28 |
112 110-114 |
1.88 |
35:30 |
2:13 |
17:46 |
112 106-116 |
2.00 |
37:47 |
2:17 |
18:15 |
112 110-114 |
2.13 |
40:08 |
2:21 |
18:44 |
110 108-112 |
2.25 |
42:31 |
2:24 |
19:11 |
110 98-112 |
2.38 |
44:39 |
2:08 |
17:01 |
113 110-116 |
2.50 |
46:52 |
2:13 |
17:41 |
113 112-114 |
2.63 |
49:05 |
2:14 |
17:50 |
113 112-116 |
2.75 |
51:19 |
2:13 |
17:45 |
113 112-116 |
2.88 |
53:34 |
2:15 |
18:01 |
112 108-116 |
3.00 |
55:44 |
2:10 |
17:23 |
112 110-114 |
3.13 |
58:05 |
2:21 |
18:49 |
113 110-116 |
3.25 |
1:00:14 |
2:09 |
17:10 |
112 110-116 |
3.38 |
1:02:26 |
2:12 |
17:35 |
114 112-116 |
3.50 |
1:04:38 |
2:13 |
17:41 |
112 112-114 |
3.63 |
1:06:51 |
2:12 |
17:40 |
113 112-116 |
3.75 |
1:09:06 |
2:15 |
18:00 |
112 110-116 |
3.88 |
1:11:18 |
2:12 |
17:35 |
112 110-114 |
4.00 |
1:13:48 |
2:30 |
20:00 |
111 108-114 |
4.13 |
1:16:08 |
2:21 |
18:44 |
113 110-120 |
4.25 |
1:18:22 |
2:14 |
17:50 |
112 110-116 |
4.38 |
1:20:41 |
2:19 |
18:28 |
111 110-114 |
4.44 |
1:26:35 |
5:54 |
1:27:07 |
109 90-148 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:17 |
More |
800m |
8:42 |
17:30 |
More |
1km |
10:56 |
17:36 |
More |
Mile |
17:40 |
17:40 |
More |
5k |
56:20 |
18:08 |
More |
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