Mon 6th Apr 2020 at 11:00am by MrsC

Run > General

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Time
41:05
Miles
3.25
Min/mi
12:38
Pacing
91.1%
WAVA
45.49
Stride(cm)
78
Cals
350
Cadence
164
BPM
140
%MHR
81.9
B/mi
1769
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 130/136bpm 100cal 4.86/0mph
2) 1m - 13:08(13:08/m) 140/145bpm 111cal 4.57/0mph
3) 1m - 12:43(12:43/m) 147/148bpm 113cal 4.72/0mph
4) 0.25m - 2:54(11:40/m) 148/148bpm 26cal 5.14/0mph

12:20 13:08 12:43 2:54

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	110 87-129	1111	170 166-176	0/0
0.25	2:48	1:32	12:16	129 129-130	1582	167 164-170	0/0
0.38	4:18	1:30	11:58	130 130-131	1556	167 162-170	0/0
0.50	5:48	1:31	12:07	131 131-132	1587	165 156-174	0/0
0.63	7:25	1:37	12:56	132 132-133	1708	162 158-166	0/0
0.75	9:07	1:41	13:31	133 133-134	1797	164 160-168	0/0
0.88	10:57	1:50	14:42	134 134-135	1969	167 128-174	0/0
1.00	12:33	1:36	12:46	136 135-136	1736	164 162-168	0/0
1.13	14:07	1:34	12:34	137 136-137	1721	163 156-168	0/0
1.25	15:38	1:31	12:11	138 137-138	1680	164 160-170	0/0
1.38	17:16	1:38	13:01	139 138-139	1809	162 160-166	0/0
1.50	19:00	1:45	13:56	140 139-140	1952	161 156-164	0/0
1.63	20:44	1:43	13:48	141 140-142	1945	161 158-166	0/0
1.75	22:23	1:39	13:15	142 142-143	1881	161 158-166	0/0
1.88	24:03	1:39	13:15	143 143-144	1894	161 156-164	0/0
2.00	25:40	1:38	13:03	144 144-145	1879	162 158-168	0/0
2.13	27:28	1:48	14:23	145 145-146	2086	164 160-170	0/0
2.25	29:05	1:37	12:55	147 146-147	1900	162 160-164	0/0
2.38	30:45	1:40	13:20	148 147-148	1974	162 158-166	0/0
2.50	32:33	1:48	14:21	148 148-148	2124	164 160-168	0/0
2.63	34:05	1:32	12:19	148 148-148	1823	165 162-170	0/0
2.75	35:39	1:33	12:28	148 148-148	1844	165 158-170	0/0
2.88	37:13	1:34	12:33	148 148-148	1857	165 156-170	0/0
3.00	38:43	1:30	12:02	148 148-148	1782	166 162-172	0/0
3.13	40:15	1:32	12:17	148 148-148	1819	165 160-168	0/0
3.25	41:36	1:21	11:03	148 148-148	1635	171 168-176	0/0

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 41:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	3.2	41:15	12:43
Walk	0.4	128	0	9	50:01
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	37.67%	More
800m	5:44	11:33	40.50%	More
1km	7:21	11:49	41.14%	More
Mile	12:20	12:20	41.38%	More
5k	40:00	12:52	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	43.34
5km	39:10	12:36	45.56
5M	1:04:52	12:58	44.98
10km	1:21:40	13:09	44.78
10M	2:15:14	13:31	44.66
Half	3:00:03	13:45	43.87
20M	4:41:57	14:06	44.21
Mara	6:15:23	14:20	44.07

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