Wed 15th Apr 2020 at 2:00pm by Stevewjj

Walk > General

Good
warm

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Time
46:17
Miles
1.63
Min/mi
28:24
Pacing
0%
Stride(cm)
47
Cals
277
Cadence
120
BPM
124
%MHR
72.6
B/mi
3527
Asc(m)
28
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.63km - 46:17(17:34/km) 122/167bpm 277cal 60/72rpm 3.42/7.35kmph

46:17

Pace

28%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:28	128 127-130	2620	119 114-122	1/1
0.13	2:35	1:18	20:46	128 127-129	2659	121 118-126	0/1
0.19	3:47	1:12	19:14	129 128-131	2480	121 120-124	1/1
0.25	5:00	1:13	19:32	128 125-129	2499	120 120-120	0/2
0.31	6:14	1:14	19:36	128 127-128	2510	122 120-124	1/1
0.38	7:24	1:11	18:53	131 126-138	2475	123 118-124	0/4
0.44	8:40	1:16	20:10	131 129-132	2641	124 120-126	2/0
0.50	10:25	1:45	28:04	142 120-162	3985	136 104-144	1/1
0.56	11:34	1:09	18:20	146 141-154	2677	130 126-134	1/1
0.63	16:13	4:39	1:14:28	119 99-138	8862	110 98-120	0/1
0.69	18:30	2:16	36:23	122 105-129	4440	113 98-120	0/1
0.75	19:56	1:27	23:08	127 125-129	2938	112 110-114	0/2
0.81	22:10	2:14	35:37	115 107-125	4095	114 106-124	0/1
0.88	24:24	2:15	35:52	119 112-129	4268	115 102-120	1/1
0.94	25:52	1:27	23:13	119 112-123	2762	119 118-120	2/0
1.00	27:13	1:21	21:41	120 119-120	2602	124 120-134	2/0
1.06	28:26	1:14	19:37	121 119-123	2373	122 120-124	1/1
1.13	29:38	1:12	19:11	126 119-129	2417	123 122-126	0/1
1.19	30:51	1:13	19:23	125 123-126	2422	122 120-128	1/1
1.25	32:12	1:21	21:30	125 124-125	2687	118 112-126	3/1
1.31	33:30	1:18	20:54	121 119-123	2529	121 120-124	2/1
1.38	34:46	1:16	20:10	122 120-123	2460	124 120-126	1/1
1.44	36:00	1:14	19:43	133 121-142	2623	122 120-126	2/0
1.50	37:15	1:15	20:00	129 127-132	2580	121 120-126	1/1
1.56	1:15:15	38:01 +40:05	10:08:15	129 113-138	78465	115 110-120	0/0
1.63	1:29:12	13:57 +3:27	3:43:08	122 90-165	27222	118 104-136	1/1
1.64	1:29:49	37	52:33	108 103-111	5675	120 120-120	0/0

Heart

124/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (144 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:56	19:59	More
1km	12:37	20:18	More
Mile	26:31	26:31	More

Predictions

Dist	Time	Per Mile

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