Sat 11th Apr 2020 at 8:00am by ascoey

Run > Race Pace

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Time
27:11
Miles
3.12
Min/mi
8:43
Pacing
71.5%
WAVA
52.71
Stride(cm)
108
Cals
576
Cadence
171
BPM
142
%MHR
84
B/mi
1237
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 6:01(10:15/m) 123/137bpm 106cal 5.85/6.55mph
2) 2.54m - 21:10(8:21/m) 149/158bpm 470cal 7.19/7.97mph

6:01 21:10

Pace

12%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	103 77-122	1070	153 120-170	2/1
0.25	2:34	1:16	10:06	126 122-128	1273	163 160-166	4/0
0.38	3:49	1:16	10:06	126 124-128	1274	165 160-172	1/1
0.50	5:05	1:15	10:03	128 123-132	1286	165 162-168	2/1
0.63	7:02	1:57 +43	15:39	126 112-137	1971	169 162-176	6/0
0.75	8:09	1:06	8:51	135 124-142	1194	174 172-176	3/1
0.88	9:12	1:04	8:31	145 143-147	1236	172 170-174	3/1
1.00	10:17	1:04	8:34	146 143-149	1250	172 170-174	1/1
1.13	11:25	1:08	9:04	146 144-148	1324	172 170-174	4/0
1.25	12:29	1:04	8:35	148 147-148	1270	171 168-172	1/1
1.38	13:33	1:04	8:33	147 146-148	1258	172 168-174	1/2
1.50	14:34	1:01	8:10	148 146-150	1208	173 170-176	2/2
1.63	15:40	1:05	8:43	150 148-152	1308	172 170-174	1/1
1.75	16:48	1:08	9:08	150 149-151	1369	171 170-172	2/0
1.88	17:53	1:04	8:35	149 148-151	1280	172 170-178	1/4
2.00	19:55	2:02 +1:03	16:16	134 117-150	2181	175 120-192	1/1
2.13	20:54	1:00	7:58	149 143-153	1187	176 170-186	1/2
2.25	21:55	1:01	8:06	153 152-154	1239	177 172-182	1/3
2.38	22:54	59	7:50	153 153-154	1198	175 172-180	0/6
2.50	23:54	1:00	8:03	153 152-156	1233	177 170-184	1/3
2.63	24:57	1:03	8:21	157 157-158	1312	174 170-184	2/1
2.75	25:57	1:00	7:59	157 156-157	1252	174 170-176	0/4
2.88	26:58	1:01	8:10	156 156-157	1275	174 170-180	1/3
3.00	27:57	59	7:54	156 154-157	1233	174 170-178	0/10
3.12	28:56	59	7:58	156 154-158	1244	176 172-184	0/6

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 39m, Flat prediction 25:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	11:30
See your biggest climbs

Cadence

171 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	171	3.1	27:00	8:55
Walk	4.0	120	0	1:12	1:47:53
Still	0.1	-	-	1	-
Pause	2.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.63%	More
800m	3:54	7:51	48.37%	More
1km	4:56	7:56	49.92%	More
Mile	8:01	8:01	52.31%	More
5k	28:46	9:16	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.55
5km	27:03	8:42	52.75
5M	45:32	9:06	50.98
10km	57:45	9:18	50.17
10M	1:37:11	9:43	49.26
Half	2:10:35	9:58	48.12
20M	3:27:25	10:22	48.00
Mara	4:38:42	10:38	47.64

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