Fri 10th Apr 2020 at 10:00am by Ultrahamster

Run > General

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Time
1:05:13
Miles
6.53
Min/mi
9:59
Pacing
94.2%
WAVA
50.15
Cals
723
BPM
154
%MHR
80.1
B/mi
1537
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:13(10:25/m) 132/145bpm 49cal 5.76/9.29mph
2) 0.5m - 4:52(9:43/m) 143/149bpm 50cal 6.19/6.91mph
3) 0.5m - 4:52(9:45/m) 148/154bpm 53cal 6.16/8.08mph
4) 0.5m - 4:53(9:47/m) 150/156bpm 54cal 6.14/8.18mph
5) 0.5m - 4:54(9:49/m) 155/161bpm 55cal 6.11/6.79mph
6) 0.5m - 4:53(9:46/m) 159/165bpm 56cal 6.14/7.34mph
7) 0.5m - 5:05(10:10/m) 161/167bpm 59cal 5.9/7.42mph
8) 0.5m - 5:10(10:20/m) 156/160bpm 57cal 5.8/7.23mph
9) 0.5m - 4:51(9:42/m) 158/160bpm 55cal 6.19/8.82mph
10) 0.5m - 4:53(9:46/m) 160/166bpm 57cal 6.14/7.64mph
11) 0.5m - 5:05(10:09/m) 163/165bpm 59cal 5.91/7.52mph
12) 0.5m - 5:13(10:26/m) 158/162bpm 59cal 5.75/6.85mph
13) 0.5m - 5:02(10:04/m) 159/162bpm 57cal 5.95/6.99mph
14) 0.03m - 17(10:28/m) 162/162bpm 3cal 5.73/6.46mph

5:13 4:52 4:52 4:53 4:54 4:53 5:05 5:10 4:51 4:53 5:05 5:13 5:02 17

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	124 85-136	1313	1/1
0.50	5:12	2:33	10:11	139 136-144	1416	1/3
0.75	7:42	2:31 +4	10:03	141 139-146	1416	1/2
1.00	10:08	2:26	9:44	146 145-149	1422	0/4
1.25	12:37	2:29	9:56	148 145-154	1469	1/3
1.50	15:00	2:23	9:33	149 147-150	1422	1/1
1.75	17:31	2:31	10:03	148 144-151	1486	0/3
2.00	19:53	2:22	9:30	152 150-156	1443	1/1
2.25	22:20	2:27	9:47	153 150-156	1496	0/2
2.50	24:48	2:28	9:51	157 153-161	1546	2/3
2.75	27:15	2:27	9:48	157 153-160	1538	2/3
3.00	29:40	2:25	9:41	161 155-164	1558	2/1
3.25	32:10	2:30	10:01	162 157-166	1622	1/2
3.50	34:46	2:36	10:25	160 157-163	1668	2/1
3.75	37:23	2:36	10:26	156 153-160	1627	5/0
4.00	39:57	2:34	10:16	156 153-159	1600	1/2
4.25	42:16	2:19	9:17	157 155-159	1458	3/1
4.50	44:48	2:32	10:06	158 156-160	1596	1/3
4.75	47:13	2:25	9:41	160 156-166	1548	1/1
5.00	49:40	2:28	9:50	161 159-162	1585	3/1
5.25	52:12	2:31	10:05	163 160-165	1643	2/0
5.50	54:45	2:33	10:12	163 160-165	1664	2/0
5.75	57:17	2:32	10:09	160 157-163	1624	0/1
6.00	59:57	2:41	10:42	157 155-159	1681	4/1
6.25	1:02:26	2:29	9:55	160 158-162	1586	4/1
6.50	1:05:00	2:34	10:14	159 156-162	1627	2/2
6.53	1:05:17	17	10:36	161 161-162	1707	1/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 19m, Flat prediction 1:05:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.37%	More
800m	4:44	9:31	42.70%	More
1km	5:57	9:34	44.28%	More
Mile	9:40	9:40	46.18%	More
5k	30:29	9:49	49.91%	More
5 miles	49:22	9:52	50.27%	More
10k	1:01:54	9:58	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.77
5km	29:31	9:30	51.54
5M	49:03	9:49	50.60
10km	1:01:51	9:57	50.15
10M	1:42:47	10:17	49.93
Half	2:17:06	10:28	49.17
20M	3:35:22	10:46	49.61
Mara	4:47:18	10:58	49.58

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