Thu 9th Apr 2020 at 10:00am by 123snooze
Run > General
-
Time
1:16:22
-
Miles
6.88
-
Min/mi
11:06
-
Pacing
0%
-
WAVA
47.08
-
Stride(cm)
81
-
Cals
713
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 7:42(12:50/m) 57cal 4.68/7.68mph
2) 0.6m - 6:40(11:07/m) 62cal 5.4/7.16mph
3) 0.6m - 6:18(10:30/m) 64cal 5.72/6.05mph
4) 0.6m - 6:33(10:56/m) 64cal 5.49/5.89mph
5) 0.6m - 6:16(10:26/m) 63cal 5.75/6.1mph
6) 0.6m - 6:11(10:18/m) 61cal 5.83/6.24mph
7) 0.6m - 6:36(11:00/m) 63cal 5.46/6.01mph
8) 0.6m - 6:25(10:41/m) 64cal 5.62/5.89mph
9) 0.6m - 7:26(12:23/m) 61cal 4.85/6.72mph
10) 0.6m - 6:37(11:01/m) 63cal 5.44/6.2mph
11) 0.6m - 6:05(10:09/m) 63cal 5.91/8.39mph
12) 0.28m - 3:33(12:51/m) 28cal 4.67/6.03mph
7:42 6:40 6:18 6:33 6:16 6:11 6:36 6:25 7:26 6:37 6:05 3:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:49 |
3:49 |
15:16 |
150 124-186 |
0.50 |
6:33 |
2:44 |
10:56 |
183 178-186 |
0.75 |
9:18 |
2:45 |
11:01 |
183 180-186 |
1.00 |
12:04 |
2:46 |
11:04 |
182 178-186 |
1.25 |
28:39 |
16:34 +14:09
|
1:06:17 |
177 124-184 |
1.50 |
31:39 |
3:00 |
12:01 |
181 178-186 |
1.75 |
34:17 |
2:38 |
10:33 |
182 178-188 |
2.00 |
37:00 |
2:43 |
10:53 |
182 178-184 |
2.25 |
39:44 |
2:44 |
10:56 |
181 178-184 |
2.50 |
42:27 |
2:42 |
10:50 |
182 180-184 |
2.75 |
45:07 |
2:40 |
10:40 |
182 178-186 |
3.00 |
47:38 |
2:31 |
10:04 |
182 178-184 |
3.25 |
50:46 |
3:08 +31
|
12:32 |
182 178-186 |
3.50 |
53:19 |
2:33 |
10:11 |
182 178-186 |
3.75 |
57:47 |
4:28 +1:43
|
17:52 |
181 174-184 |
4.00 |
1:00:32 |
2:45 |
11:00 |
183 180-186 |
4.25 |
1:03:10 |
2:39 |
10:35 |
184 178-186 |
4.50 |
1:05:53 |
2:43 |
10:52 |
183 178-186 |
4.75 |
1:08:30 |
2:37 |
10:28 |
184 182-186 |
5.00 |
1:11:10 |
2:39 |
10:37 |
184 180-188 |
5.25 |
1:14:58 |
3:49 +33
|
15:15 |
176 124-186 |
5.50 |
1:18:10 |
3:11 |
12:45 |
170 124-186 |
5.75 |
1:21:30 |
3:20 +29
|
13:20 |
180 178-184 |
6.00 |
1:24:07 |
2:38 |
10:31 |
182 178-188 |
6.25 |
1:26:41 |
2:33 |
10:13 |
180 178-182 |
6.50 |
1:29:14 |
2:34 |
10:15 |
180 178-186 |
6.75 |
1:31:51 |
2:36 |
10:26 |
181 176-184 |
6.88 |
1:33:47 |
1:56 |
15:16 |
144 124-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.1 |
181 |
6.6 |
1:09:39 |
13:02 |
Walk |
7.1 |
129 |
0.3 |
7:47 |
27:46 |
Pause |
14.8 |
- |
- |
16:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
37.97% |
More |
800m |
5:00 |
10:03 |
40.93% |
More |
1km |
6:19 |
10:09 |
42.20% |
More |
Mile |
10:17 |
10:17 |
43.99% |
More |
5k |
35:07 |
11:18 |
45.05% |
More |
5 miles |
57:29 |
11:30 |
44.91% |
More |
10k |
1:24:50 |
13:39 |
38.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
45.81 |
5km |
32:53 |
10:35 |
48.10 |
5M |
54:27 |
10:53 |
47.41 |
10km |
1:08:33 |
11:02 |
47.15 |
10M |
1:53:31 |
11:21 |
46.82 |
Half |
2:31:08 |
11:32 |
45.89 |
20M |
3:56:40 |
11:50 |
46.02 |
Mara |
5:15:06 |
12:02 |
45.71 |
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