Wed 8th Apr 2020 at 3:00pm by Ben B

Run > General

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Time
54:39
Miles
5.42
Min/mi
10:05
Pacing
39.7%
WAVA
46.12
Stride(cm)
102
Cals
616
Cadence
157
BPM
125
%MHR
73.3
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 134/166bpm 135cal 5.67/7.03mph
2) 1m - 10:22(10:22/m) 122/131bpm 124cal 5.79/7.56mph
3) 1m - 9:41(9:41/m) 126/136bpm 117cal 6.19/7.35mph
4) 1m - 9:48(9:48/m) 124/141bpm 101cal 6.12/7.26mph
5) 1m - 10:00(10:00/m) 126/145bpm 103cal 6/6.72mph
6) 0.42m - 4:13(10:05/m) 122/128bpm 36cal 5.95/7.33mph

10:35 10:22 9:41 9:48 10:00 4:13

Pin Map

0mi in 0

Pace

37%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:26	153 94-166	1750	159 104-166
0.50	5:05	2:14	8:55	146 125-161	1302	159 158-162
0.75	7:34	2:29	9:54	128 120-133	1268	160 158-164
1.00	14:22	6:48 +3:46	27:11	107 89-119	2908	157 102-168
1.25	16:47	2:26	9:43	125 114-131	1215	158 156-160
1.50	19:17	2:29	9:57	124 121-129	1235	158 156-160
1.75	24:29	5:12 +2:00	20:49	115 92-127	2394	147 98-162
2.00	26:43	2:14	8:57	121 118-128	1084	159 158-164
2.25	30:57	4:13 +1:49	16:54	121 90-136	2045	159 120-170
2.50	33:30	2:33	10:12	126 122-135	1285	159 158-166
2.75	35:53	2:24	9:35	126 124-129	1207	159 158-160
3.00	38:14	2:20	9:21	128 124-130	1197	157 154-158
3.25	40:25	2:12	8:47	127 124-130	1115	158 154-162
3.50	42:53	2:27	9:49	122 115-131	1198	157 154-160
3.75	46:36	3:43 +1:08	14:53	123 110-137	1831	158 120-166
4.00	49:10	2:34	10:16	124 116-141	1273	158 156-164
4.25	51:37	2:27	9:49	139 130-144	1364	157 156-158
4.50	55:03	3:26 +1:02	13:43	118 102-130	1618	157 120-162
4.75	57:56	2:53 +16	11:32	117 108-127	1350	156 120-160
5.00	1:00:29	2:33	10:10	129 112-142	1312	158 156-158
5.25	1:02:58	2:30	9:59	120 112-126	1197	157 154-160
5.42	1:04:42	1:44	10:19	125 121-128	1290	156 154-158

Heart

125/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	158	5.4	57:45	10:58
Walk	8.7	112	0	5:42	2:10:38
Still	0.1	-	-	4	-
Pause	1.8	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.71%	More
800m	4:27	8:58	42.36%	More
1km	5:38	9:04	43.73%	More
Mile	9:13	9:13	45.51%	More
5k	33:00	10:37	43.24%	More
5 miles	1:00:03	12:01	38.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.13
5km	30:04	9:41	47.46
5M	50:07	10:01	46.31
10km	1:03:17	10:11	45.79
10M	1:45:29	10:33	45.38
Half	2:20:58	10:46	44.57
20M	3:42:02	11:06	44.84
Mara	4:56:42	11:19	44.75

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