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Wed 8th Apr 2020 at 11:00am by LazyDaisy

Run > General
  • Time
    1:07:07
  • Miles
    5.07
  • Min/mi
    13:14
  • Pacing
    67.4%
  • WAVA
    47.64
  • Stride(cm)
    76
  • Cals
    436
  • Cadence
    160
  • BPM
    131
  • %MHR
    75.8
  • B/mi
    1735
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 121/133bpm 82cal 4.92/5.34mph
2) 1m - 13:59(13:59/m) 130/140bpm 91cal 4.29/5.55mph
3) 1m - 14:02(14:02/m) 132/144bpm 89cal 4.27/5.82mph
4) 1m - 13:31(13:31/m) 133/144bpm 84cal 4.44/5.63mph
5) 1m - 12:34(12:34/m) 141/151bpm 84cal 4.78/5.78mph
6) 0.07m - 50(12:19/m) 152/154bpm 6cal 4.87/5.74mph
12:11 13:59 14:02 13:31 12:34 50
RRR-CAZ 🇬🇧
:-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:35 108 78-119 1359 165 116-170 2/10
0.50 6:14 3:05 12:21 119 114-126 1470 169 168-172 1/6
0.75 9:14 3:00 12:00 126 121-129 1512 170 168-174 1/5
1.00 12:11 2:57 11:49 129 124-133 1524 169 166-172 1/5
1.25 15:28 3:17 13:06 131 126-137 1716 161 114-168 7/2
1.50 19:08 3:40 14:41 126 116-136 1850 146 84-168 3/5
1.75 22:41 3:33 14:11 131 123-139 1858 161 122-172 4/5
2.00 26:10 3:29 13:57 131 120-136 1827 153 112-172 0/5
2.25 31:19 5:09 +1:34 20:36 122 108-134 2513 158 116-174 0/7
2.50 34:11 2:52 11:30 140 131-144 1609 171 126-176 3/2
2.75 37:07 2:55 11:41 140 134-144 1636 163 122-178 2/4
3.00 42:44 5:37 +58 22:29 130 113-143 2923 142 120-176 13/0
3.25 46:31 3:47 +15 15:08 132 121-143 1997 159 108-246 5/0
3.50 49:40 3:09 12:36 137 128-143 1727 162 120-176 5/0
3.75 54:44 5:04 +1:36 20:17 134 123-143 2718 145 110-178 13/0
4.00 59:58 5:14 +1:52 20:55 124 117-133 2594 159 114-174 2/12
4.25 1:03:22 3:24 +16 13:35 133 123-140 1806 175 170-180 0/5
4.50 1:06:32 3:10 12:41 141 135-148 1788 165 116-182 7/2
4.75 1:09:26 2:54 11:36 146 144-148 1695 165 122-180 1/6
5.00 1:12:47 3:21 13:25 144 136-151 1931 158 122-178 14/0
5.07 1:13:38 51 12:32 152 151-154 1904 176 174-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.8% 17:30
    15 3.4% 13:16

  • Cadence Distribution

    160 avge / 246 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 171 4.5 54:13 13:01
    Walk 20.3 120 0.6 15:41 25:27
    Pause 4.8 - - 3:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 41.90% More
    800m 5:44 11:33 46.80% More
    1km 7:23 11:53 46.64% More
    Mile 11:59 11:59 46.72% More
    5k 43:58 14:09 44.31% More
    5 miles 1:12:34 14:31 43.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 46.61
    5km 39:56 12:51 48.78
    5M 1:06:08 13:14 47.66
    10km 1:23:16 13:24 47.13
    10M 2:17:53 13:47 47.23
    Half 3:03:35 14:01 47.12
    20M 4:47:29 14:22 46.45
    Mara 6:22:45 14:37 45.77

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