Wed 8th Apr 2020 at 10:00am by WineRunner52

Walk > General

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Time
1:32:31
Miles
5.33
Min/mi
17:21
Stride(cm)
71
Cals
655
Cadence
130
BPM
88
%MHR
53.6
B/mi
1535
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:07(17:07/m) 89/105bpm 122cal 65/70rpm 3.51/0mph
2) 1m - 17:10(17:10/m) 89/99bpm 125cal 65/70rpm 3.49/0mph
3) 1m - 16:35(16:35/m) 89/92bpm 121cal 66/70rpm 3.62/0mph
4) 1m - 18:05(18:05/m) 93/114bpm 129cal 65/89rpm 3.32/0mph
5) 1m - 17:25(17:25/m) 83/102bpm 116cal 65/68rpm 3.44/0mph
6) 0.33m - 6:09(18:44/m) 86/91bpm 42cal 64/67rpm 3.2/0mph

17:07 17:10 16:35 18:05 17:25 6:09

Pace

18%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:25	4:25	17:39	89 81-101	1571	130 116-138
0.50	8:35	4:10	16:41	88 81-93	1469	131 118-136
0.75	13:16	4:41	18:43	89 84-105	1665	131 120-138
1.00	17:30	4:14	16:56	89 85-95	1507	130 120-140
1.25	21:48	4:18	17:12	89 82-92	1531	132 120-138
1.50	26:01	4:13	16:53	89 84-95	1502	129 120-138
1.75	30:21	4:20	17:20	88 82-92	1526	130 126-140
2.00	34:40	4:19	17:16	92 86-99	1589	128 126-134
2.25	38:49	4:08	16:33	89 86-92	1473	132 126-136
2.50	42:53	4:04	16:17	89 87-91	1449	131 128-134
2.75	47:06	4:13	16:54	88 84-92	1487	131 120-136
3.00	51:15	4:08	16:34	88 85-92	1458	133 126-140
3.25	55:23	4:08	16:33	88 84-92	1456	133 122-140
3.50	1:00:15	4:52	19:30	92 85-114	1794	130 98-138
3.75	1:04:34	4:18	17:13	90 84-99	1550	132 116-178
4.00	1:09:20	4:46	19:03	100 94-106	1905	128 120-134
4.25	1:13:33	4:14	16:56	87 80-102	1473	130 124-136
4.50	1:17:56	4:23	17:31	83 77-88	1454	130 126-134
4.75	1:22:17	4:20	17:22	82 78-89	1424	130 126-134
5.00	1:33:53	11:36	46:23	82 68-87	3804	128 120-132
5.25	1:38:33	4:41	18:43	86 78-91	1610	128 126-132
5.33	1:40:01	1:28	19:14	85 80-87	1635	128 120-134

Heart

88/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (178 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:05	16:16	More
1km	10:12	16:26	More
Mile	16:29	16:29	More
5k	52:38	16:57	More
5 miles	1:33:51	18:46	More

Predictions

Dist	Time	Per Mile

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