Tue 7th Apr 2020 at 3:00pm by Mul
Run > General
-
Time
1:40:13
-
Miles
5.22
-
Min/mi
19:12
-
Pacing
84.2%
-
WAVA
22.00
-
Stride(cm)
80
-
Cals
483
-
Cadence
105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:22(19:22/m) 103cal 3.1/29.41mph
2) 1m - 17:37(17:37/m) 88cal 3.41/3.72mph
3) 1m - 18:15(18:15/m) 90cal 3.29/3.8mph
4) 1m - 19:47(19:47/m) 91cal 3.03/5.53mph
5) 1m - 19:56(19:56/m) 90cal 3.01/4.17mph
6) 0.22m - 5:16(24:10/m) 21cal 2.48/11.44mph
19:22 17:37 18:15 19:47 19:56 5:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
5:04 |
5:04 |
20:17 |
108 100-118 |
0.50 |
9:42 |
4:38 |
18:32 |
105 96-112 |
0.75 |
14:40 |
4:58 |
19:51 |
102 94-108 |
1.00 |
19:22 |
4:42 |
18:47 |
103 90-110 |
1.25 |
24:21 |
4:59 |
19:56 |
108 100-118 |
1.50 |
28:38 |
4:18 |
17:11 |
111 104-118 |
1.75 |
32:50 |
4:12 |
16:47 |
109 106-114 |
2.00 |
36:58 |
4:08 |
16:32 |
109 106-114 |
2.25 |
41:06 |
4:08 |
16:30 |
108 102-112 |
2.50 |
45:34 |
4:28 |
17:54 |
108 96-118 |
2.75 |
50:22 |
4:48 |
19:11 |
104 90-118 |
3.00 |
55:14 |
4:52 |
19:27 |
103 96-118 |
3.25 |
59:34 |
4:20 |
17:21 |
106 98-118 |
3.50 |
1:04:36 |
5:02 |
20:08 |
101 86-142 |
3.75 |
1:09:35 |
4:59 |
19:57 |
101 94-112 |
4.00 |
1:15:01 |
5:26 |
21:42 |
101 90-118 |
4.25 |
1:19:34 |
4:34 |
18:15 |
103 98-110 |
4.50 |
1:23:59 |
4:25 |
17:38 |
103 98-108 |
4.75 |
1:28:37 |
4:38 |
18:34 |
104 98-118 |
5.00 |
1:34:56 |
6:19 |
25:14 |
108 104-118 |
5.22 |
1:40:13 |
5:17 |
24:18 |
104 98-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
105 |
5.2 |
1:40:13 |
19:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:01 |
16:09 |
18.33% |
More |
800m |
8:10 |
16:25 |
21.22% |
More |
1km |
10:13 |
16:27 |
22.00% |
More |
Mile |
16:42 |
16:42 |
22.67% |
More |
5k |
56:25 |
18:10 |
22.79% |
More |
5 miles |
1:34:24 |
18:53 |
22.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:23 |
17:23 |
21.77 |
5km |
57:49 |
18:37 |
22.23 |
5M |
1:35:45 |
19:09 |
22.02 |
10km |
2:00:33 |
19:24 |
21.94 |
10M |
3:19:37 |
19:58 |
21.93 |
Half |
4:25:47 |
20:17 |
21.66 |
20M |
6:56:12 |
20:49 |
21.92 |
Mara |
9:14:08 |
21:09 |
21.95 |
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