Tue 7th Apr 2020 at 4:00pm by Mad1Lewy

Run > General

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Time
22:28
Miles
3.12
Min/mi
7:12
Pacing
91%
WAVA
68.04
Stride(cm)
115
Cals
229
Cadence
194
BPM
150
%MHR
87.9
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 139/161bpm 69cal 95/99rpm 8.16/0mph
2) 1m - 7:11(7:11/m) 159/166bpm 77cal 97/101rpm 8.36/0mph
3) 1m - 7:08(7:08/m) 157/163bpm 75cal 99/101rpm 8.42/0mph
4) 0.12m - 49(6:53/m) 162/165bpm 8cal 100/101rpm 8.72/0mph

7:21 7:11 7:08 49

Pin Map

0mi in 0

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	123 93-136	1049	187 184-198
0.25	1:59	55	7:22	135 124-142	995	189 186-192
0.38	2:57	58	7:45	139 135-141	1076	192 190-194
0.50	3:50	53	7:00	140 138-141	980	187 178-194
0.63	4:48	58	7:43	139 138-141	1074	193 192-194
0.75	5:42	54	7:11	140 139-140	1007	193 192-194
0.88	6:31	50	6:38	145 139-154	961	194 192-196
1.00	7:21	50	6:40	158 153-161	1053	193 190-196
1.13	8:10	48	6:28	154 153-156	995	189 178-194
1.25	9:07	57	7:37	157 156-159	1197	193 180-198
1.38	10:01	54	7:11	160 158-161	1151	196 194-198
1.50	10:56	55	7:24	159 158-161	1176	193 178-198
1.63	11:49	53	7:01	163 161-165	1144	196 192-200
1.75	12:41	52	6:53	165 162-166	1136	197 192-202
1.88	13:37	56	7:30	160 158-162	1201	197 194-198
2.00	14:32	55	7:21	157 155-159	1154	198 196-200
2.13	15:26	54	7:10	159 158-160	1138	196 184-200
2.25	16:21	55	7:18	158 157-160	1154	198 198-200
2.38	17:21	1:01	8:05	158 156-160	1277	198 194-200
2.50	18:16	55	7:19	160 158-161	1171	197 194-198
2.63	19:07	51	6:44	159 156-160	1071	199 198-200
2.75	19:56	49	6:33	154 150-157	1008	197 194-198
2.88	20:50	54	7:13	149 147-152	1074	195 192-200
3.00	21:40	50	6:42	157 152-162	1051	199 194-202
3.12	22:28	48	6:47	162 160-165	1099	199 198-200

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	22:28	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	56.09%	More
800m	3:20	6:41	58.89%	More
1km	4:12	6:45	60.84%	More
Mile	6:58	6:58	62.53%	More
5k	22:15	7:10	68.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.71
5km	22:22	7:12	68.06
5M	37:02	7:24	67.04
10km	46:38	7:30	66.64
10M	1:17:13	7:43	66.12
Half	1:42:49	7:51	64.76
20M	2:41:00	8:03	64.88
Mara	3:34:21	8:11	64.42

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